Francesca Eats Roses
Francesca Eats Roses
Eating Disorder Recovery | Vegan Recipes

eat with the moon

I am super excited to announce that I will be releasing my very first e-book, Eat With The Moon, in 2018! Filled with 28 healthy vegan recipes, Eat With The Moon is aimed to help you balance out your hormones naturally and safely using a method called "seed cycling". 

 Breakfast pumpkin parfait with mulberry-coconut rawnola and coconut whipped cream. 

Breakfast pumpkin parfait with mulberry-coconut rawnola and coconut whipped cream. 

what is in the book? 

28 vegan recipes that work with, and correlate to, your menstrual cycle and the moon cycle. 

Ingredients are 100% whole foods and plant-based with oil-free options.  

Easy-to-make and accessible healthy recipes.

Easy-to-understand information on hormones, how the work, and how we can balance them naturally.

A word on nutrition from a vegan dietician.

Beautiful art illustrations. 

...and more.

who is this book for? 

Eat With The Moon is for women, of any age, who may be struggling with balancing their hormones after coming off the contraceptive pill (or any other hormone-altering birth control), is/was battling with an eating disorder, and has an irregular or no menstrual cycle. 

This of course does not mean that if you do not have such issues that you can't try out the recipes. If you are curious about how to incorporate healthy and natural hormone balancing foods into your diet more regularly, then Eat With The Moon is for you too. 

Pumpkin coconut pasta with a homemade savoury pumpkin seed butter spread.

Peanut butter nice cream with homemade blueberry jam. 

what is seed cycling? 

Seed cycling is a gentle and non-invasive way to help your body balance your hormones naturally by adding specific seeds into your diet at different phases of your menstrual cycle. If you are not menstruating, you are able to follow the moon cycle as a guide for what seeds to take when.