How to Overcome an Eating Disorder: 31 Tips 

I received an email the other day with the question: "What has helped you deal with overcoming an eating disorder and body image stuff?".

I could have easily answered with suggestions such as going to therapy or having a strong support system, but the more I kept reflecting on my journey over these last ten years or so, the more I realised the many things - 31 tips in fact - that have helped me along the way, and Iā€™m still counting.