One Way Ticket To The Soul Recovery Handbook

Hi friend,

One Way Ticket To The Soul is a handbook for anyone who desires to improve and heal their relationship with food and their body.

This book was inspired by my travelling adventures as someone navigating eating disorder recovery.

The word “recovery” means to gain back what was lost, but beyond that recovery brings a transformation, for we are never the same after recovery.

Recovery, just like travelling, brings about inner and outer change.

One Way Ticket To The Soul is for anyone who is desiring to positively change their relationship towards food and their body but feel unsure which next step to take.

You will find this book helpful if you struggle with disordered eating; poor body image; low self-esteem; feel anxious in social situations that involve food; and are looking for a new lens to assess your relationship with food, movement, and your body.

Included in this recovery handbook are over 40 reflective recovery journal questions, 10 tips on how to heal your relationship with food and your body, and more.

Gain a deeper understanding why healing our relationship with food and our bodies is the most courageous and important undertaking of our lives.

I hope this handbook brings clarity, inspiration, and encouragement as you continue walking your recovery journey.

If you have any questions or would like any additional support on your journey, you can email me here.

You can return to my website here.

Celebrating you and your body of work,

With gratitude,

Francesca Rose