ELEMENTAL
EMBODIMENT
A pathway for healing your relationship with nourishment and the body through somatic practice, ritual, and community.
These four offerings are inspired by the elements:
Earth, Water, Fire, and Air.
Each represents a different way of coming home to yourself:
Grounding, Embodiment, Transformation, and Transcendence.
Together, they form a cyclical arc of healing rooted in the rhythms of the body and the wisdom of nature.
Join one, or journey through them all.
🜃 EARTH • A Place to Land
MONTHLY DROP-IN EATING DISORDER RECOVERY SUPPORT CIRCLE
You don’t have to do this alone.
A free, come-as-you-are space for grounding, group sharing, and simple somatic support.
Each online circle is anti-diet, HAES-affirming, and trauma-informed, rooted in acceptance, gentleness, and care.
Gain practical insights and empowering support from others on similar recovery journeys.
🜄 WATER • Embodying the Body
4-WEEK INTEGRATIVE SOMATIC SERIES
Move beyond body image into body wisdom and body experience through intuitive movement and embodied practice.
Each week explores a different somatic theme: building interoceptive awareness, somatic safety, and coherence and flexibility in both body and mind.
🜂 FIRE • Initiations
8-WEEK EMBODIED HEALING JOURNEY FOR WOMEN
When something deeper, more ancient, more wild starts to call—when it’s time to evolve beyond surviving into thriving, to release, remember, and reclaim.
This ceremonial group weaves embodied ritual, nervous system repatterning, threshold literacy, and mythic inquiry to support a rite of passage from disembodiment into embodied wholeness.
🜁 AIR • Soul Sustenance
12-WEEK MICRODOSING PROGRAM FOR EATING DISORDERS
Heal your relationship with food. Reconnect with your body. Nourish your soul. Soul Sustenance integrates intentional microdosing, somatic practice, nervous system support, and community connection to help you transform your relationship with nourishment from the inside out.
This small-group journey offers a trauma-informed, body-first path to transformation and spiritual reconnection… with the help of our mushroom friends.
Begins March 2026 | 8 Participants | Online
PROGRAM DETAILS
Take a closer look at each offering—how it works and who it’s for. If you have questions about any of the offerings, feel free to reach out.
🜃
EARTH • A Place to Land
Monthly Drop-In Support Circle | Free | 90 minutes
“We will always be our bodies, but the way we experience our bodies can evolve. And that evolution can be deeply good.” — Hillary L. McBride
A live, small-group space for adults navigating eating disorder recovery, disordered eating, body image challenges, or food anxiety. We begin with a grounding somatic practice, explore a monthly theme, and close with integration. No performance, no pressure, just presence. You’ll leave with a felt sense of belonging, safety, clarity, and connection—a reminder of your worthiness.
In each 90-minute session:
Arrival embodiment practice
Introduction to the group discussion theme
Group sharing + optional coaching
Closing practice
Sessions may include gentle movement, breathwork, journaling, or simple creative processes.
Themes include: emotional resilience, body image, intuition and sensitivity as a superpower, navigating change and stress management, people-pleasing, intimacy, boundaries, shame to self-worth, working with grief, anger and fear, metabolizing love, crafting values and vision, and more.
Logistics
When: 2nd Tuesday of every month
Where: Online via Zoom
Cost: Free
Registration: Sign up once to receive email reminders before each session
-
Group support offers unique benefits that 1:1 coaching or therapy can’t always provide. In a group, you’ll feel less isolated and gain multiple perspectives, ideas, and reflections from others on similar paths. Many participants also find accountability and deep belonging in a group setting. If you’re unsure, you can schedule a free 30-minute call with me to discuss your needs.
-
Yes. Research and lived experience show that support groups can be a powerful part of recovery. They help reduce isolation, normalize your experiences, and offer connection with others who truly understand.
-
Feeling nervous is completely normal. Many participants share that they felt anxious at first but quickly discovered how supportive the group is. You’re never pressured to speak; listening is always a valuable way to participate.
-
No, sessions are never recorded. Everything shared in the group is confidential, and we uphold clear group agreements to ensure everyone’s privacy.
-
If you’re currently in need of inpatient or intensive outpatient treatment, this group may not provide the level of support you need. These circles are best suited for those who are ready to engage in group healing and are medically stable enough to participate.
EARTH FAQ’s
🜄
WATER — Embodying the Body
4-Week Integrative Somatic Series | Sliding Scale $176–$264 | 2 Hours Weekly
“Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.” — Moshe Feldenkrais
Shift from body image to body experience through mindful movement, somatic practice, and embodied awareness.
This 4-week experiential series helps you develop interoceptive capacity, emotional regulation, and empowered choice, cultivating embodied safety and trust.
Practices include:
Intuitive movement, breath awareness, developmental movement patterning, sensory tracking, interoceptive and proprioceptive awareness, and movement principles inspired by Body-Mind Centering, Feldenkrais, contact improvisation, and Authentic Movement.
Who it’s for:
Anyone ready to explore movement as medicine and who believes that growth, recovery, and transformation are the process of deepening into authentic embodiment. Open to all bodies and levels. No previous dance experience needed.
Arc of each session:
Opening grounding + check-in
Guided movement practice
Group reflection + closing
Logistics
When: Offered twice yearly (dates announced here)
Where: Online via Zoom
Capacity: Up to 10 participants
Cost: Sliding scale $176–$264
Includes: At-home prompts and support between sessions
🜂
FIRE — Initiations
8-Week Embodied Healing Journey for Women | Sliding Scale $439–$615 | 90 Minutes Weekly
When our culture forgets how to initiate us into womanhood, the body becomes the place where that initiation tries to happen.
This 8-week ceremonial program reframes disembodiment as an interrupted initiation—an unconscious attempt to transform in the absence of guidance.
Through embodied ritual, movement, mythic storytelling, transition theory, and collective witnessing, we create the container that was missing then. It is time to honour your becoming.
You will:
Release identities rooted in control, shame, or smallness
Reclaim your body as sacred, expressive, and wise
Ritually mark your passage into embodied wholeness
Weekly themes:
The Call to Embody
Crossing the Threshold
The Descent
The Body as Oracle
The Ancestral Thread
Reweaving the Feminine
Becoming the Bridge
Integration & Return
For women ready to:
Bridge the gap between insight and embodiment.
You’ve done the inner work (cue therapy, personal growth, spiritual exploration, all the things) yet still feel divided between who you are and how you inhabit your body.
Now you’re ready to live what you’ve learned. To let what you know in your mind be felt through your muscles, breath, and bones. This journey is for women who sense the lingering traces of judgment and perfectionism still shaping their choices, who’ve outgrown old identities of control and compliance, and who long to feel authentic, alive, and fully at home in their bodies.
Logistics
When: Offered once yearly
Where: Online via Zoom
Capacity: 10–12 (participants + 20–30 min intake call)
Cost: Sliding scale $439–$615
🜁
AIR — Soul Sustenance
12-Week Microdosing Program for Eating Disorders
Heal your relationship with food.
Reconnect with your body.
Nourish your soul.
Soul Sustenance integrates intentional microdosing, eating disorder recovery, and somatic practice to support healing from the inside out. You’ll learn to listen to your body’s cues, balance and support your nervous system, and reconnect with the spiritual intelligence of your own healing… with the help of our mushroom friends!
What’s included:
12 live sessions blending psychedelic harm reduction and neuroscience education, guided somatic practice, ceremony, group integration, and reflection tools for sustainable transformation.
Logistics
Begins: March 2026 (offered once yearly)
When: Wednesdays | 12–1:30 pm EST | 6–7:30 pm SAST
Where: Online
Group Size: Limited to 8 participants
Cost: Early Bird $780 (until Jan 20 2026) | Regular $880
South African residents: inquire for local pricing
Why Elemental Embodiment?
Each element represents a rhythm of healing: from grounding to embodiment, from transformation to transcendence.
This cyclical, body-led approach honours the intelligence of nature within you.
Whether you join one circle or flow through all four, you’ll be guided back to your body’s wisdom and your heart’s truth.
Questions?
Follow the link below to schedule a 15-minute call to connect and clarify any questions you may have.