ELEMENTAL
A pathway for deepening into embodiment through somatic practice, psychedelics, ritual, and community.
EMBODIMENT
These four group offerings are inspired by the elements:
Earth, Water, Fire, and Air.
Each represents a different way of coming home to yourself:
Grounding, Embodiment, Transformation, and Transcendence.
Together, they form a cyclical arc of healing aligning the natural rhythms of the body with the wisdom of Nature.
Join one, or journey through them all.
🜃 EARTH • A Place to Land
MONTHLY DROP-IN EATING DISORDER RECOVERY SUPPORT CIRCLE
Recovery happens in connection.
A free monthly support group space for grounding in community, group sharing, recovery education, and somatic support.
Each online circle is anti-diet, HAES-affirming, and trauma-informed, rooted in nervous system care.
Gain practical insights and empowering support from other people around the world on similar recovery journeys.
🜄 WATER • Embodying the Body
4-WEEK INTEGRATIVE SOMATIC SERIES
Move beyond body image into body wisdom and body experience through facilitated intuitive movement and embodied practice.
Each week explores a different somatic theme to support recovery and embodiment. Build interoceptive awareness, somatic safety, and coherence and flexibility in both body and mind.
🜂 FIRE • Thresholds
8-WEEK JOURNEY FOR WOMEN WHO ARE CHANGING
When something deeper, more ancient, more wild starts to call—when the doorway of change invites you to evolve beyond who you are now into who you know yourself to be.
This ceremonial group weaves embodied ritual, nervous system repatterning, threshold literacy, and mythic inquiry to support a rite of passage from disembodiment into embodied wholeness.
🜁 AIR • Soul Sustenance
10-WEEK MICRODOSING PROGRAM FOR EATING DISORDERS
Soul Sustenance integrates intentional microdosing with somatic practices, nervous system support, and community connection to help you transform and nourish your relationship with food and your body from the inside out.
This small-group journey offers a trauma-informed, body-first path to transformation and spiritual reconnection… with the help of our mushroom friends.
Open To 8 Participants Only
TESTIMONIALSPROGRAM DETAILS
Take a closer look at each offering—how it works and who it’s for. If you have questions about any of the offerings, feel free to reach out.
🜃
EARTH • A Place to Land
Monthly Drop-In Support Circle | Free | 90 minutes
“We will always be our bodies, but the way we experience our bodies can evolve. And that evolution can be deeply good.” — Hillary L. McBride
A live, small-group space for adults navigating eating disorder recovery, disordered eating, body image challenges, or food anxiety. We begin with a grounding somatic practice, explore a monthly theme together, and close with integration. Bring your questions and reflections. Simply show up as you are. You’ll leave with a felt sense of belonging, clarity, and connection— fuel for the journey ahead.
In each 90-minute session:
Arrival embodiment practice
Introduction to the group discussion theme
Group sharing
Closing practice
Sessions may include gentle movement, breathwork, journaling, or simple art processes.
Themes we might cover in our group discussions: emotional resilience, body image, intuition and sensitivity as a superpower, navigating change and stress management, people-pleasing, intimacy, boundaries, shame to self-worth, working with grief, anger and fear, metabolizing love, crafting values and vision, and more.
Logistics
When: 2nd last Tuesday of every month, 10-11:30am EST
Where: Online via Zoom
Cost: Free or by donation
Registration: Sign up once to receive email reminders before each session
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Group support offers unique benefits that 1:1 coaching or therapy can’t always provide. In a group, you’ll feel less isolated and gain multiple perspectives, ideas, and reflections from others on similar paths. Many participants also find accountability and deep belonging in a group setting. If you’re unsure, you can schedule a free 30-minute call to discuss your needs.
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Yes. Research shows that support groups can be a powerful part of recovery. They help reduce isolation, normalize your experiences, and offer connection with others who truly understand.
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Feeling nervous is completely normal. Many participants share that they felt anxious at first but quickly discovered how supportive the group is. You’re never pressured to share; listening is always a valuable way to participate.
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No, sessions are never recorded. Everything shared in the group is confidential, and we uphold clear group agreements to ensure everyone’s privacy. These agreements are shared at the beginning of calls.
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These circles are for those who actively choose recovery for themselves. If you’re currently in inpatient or intensive outpatient treatment, this group may not provide the level of care you need as standalone support.
EARTH FAQ’s
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WATER — Embodying the Body
4-Week Integrative Somatic Series | 2026 Dates TBC | 2 Hours Weekly
“Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.” — Moshe Feldenkrais
Shift from body image to body experience through guided mindful movement, somatic practice, and embodied awareness.
This 4-week experiential series helps you develop interoceptive capacity, emotional regulation, and embodied safety from the ground up so you can step into your life with a sense of empowered agency and self-trust, and fluid grace. Let’s move like water.
Practices include:
Intuitive movement, sensory and breath awareness, developmental movement patterning, interoceptive and proprioceptive awareness, and movement principles inspired by Body-Mind Centering, Feldenkrais, contact improvisation, Hatha Yoga, and Authentic Movement.
Who it’s for:
Anyone ready to explore movement as medicine and who believes that growth, recovery, and transformation are the process of deepening into authentic embodiment. Open to all bodies and levels. No previous dance experience needed.
Arc of each session:
Opening grounding and check-in
Guided movement practice
Group reflection and closing
Logistics
When: Offered twice yearly (dates announced here)
Where: Online via Zoom
Capacity: Up to 10 participants
Includes: 4x 2-hour live classes, integration prompts, and support between sessions
🜂
FIRE — Thresholds
8-Week For Women Who Are Changing | 2026 Dates TBC | 90 Minutes Weekly
“True belonging doesn't require you to change who you are; it requires you to be who you are.” — Brene Brown
When our culture forgets how to initiate us into womanhood, the body becomes a distorted place where that initiation tries to happen.
This 8-week ceremonial program reframes disembodiment as an interrupted initiation—an unconscious attempt to transform in the absence of guidance.
Through embodied ritual, creative visionary movement and art processes, mythic storytelling, transition theory, and collective witnessing, we create the container that was missing then. It is time to honour your becoming.
Together, we will explore:
Releasing identities rooted in control, shame, or smallness
Reclaiming the body as sacred, expressive, and wise
Ritually mark your passage into embodied wholeness
Weekly themes:
The Call to Embody
Crossing the Threshold
The Descent
The Body as Oracle
The Ancestral Thread
Reweaving the Feminine
Becoming the Bridge
Integration & Return
For women ready to:
Bridge the gap between insight and embodiment. You’ve done the inner work (cue therapy, personal growth, spiritual exploration, all the things) yet still feel divided between who you are and how you inhabit your body.
Now you’re ready to live what you’ve learned. To let what you know in your mind be felt through your cells, breath, and bones. This journey is for women who sense the lingering traces of judgment and perfectionism still shaping their choices, yet who’ve outgrown old identities of control and compliance—and who long to feel authentic, alive, and fully at home in their bodies.
If you’re standing at the doorway of change, let’s walk through the threshold together.
Logistics
When: Offered once yearly (dates announced here)
Where: Online via Zoom
Capacity: 10–12 (participants + 20–30 min intake call)
Includes: 8 live sessions, integration prompts, and support between sessions
🜁
AIR — Soul Sustenance
Heal your relationship with food.
Reconnect with your body.
Nourish your soul.
"The universe buries strange jewels deep within us all, and then stands back to see if we can find them.” — Elizabeth Gilbert
Soul Sustenance integrates intentional microdosing, eating disorder recovery, and somatic practice to support healing from the inside out. You’ll learn to listen to your body’s cues, balance and support your nervous system, and reconnect with the spiritual intelligence of your own healing… with the help of our mushroom friends!
What’s included:
10x 90-min live sessions blending psychedelic harm reduction and neuroscience education, guided somatic practice, ceremony, group integration, and reflection tools for sustainable recovery, and lasting embodied change.
Logistics
Offered once yearly (dates announced here)
Where: Online
Group Size: Limited to 8 participants
Cost: Early Bird $780 (until Feb 20 2026) | Regular $880
South African residents: inquire for local pricing
Why Elemental Embodiment?
Each element represents a rhythm of healing: from grounding to embodiment, from transformation to transcendence.
This cyclical, body-led approach honours the intelligence of nature within you.
Whether you join one circle or flow through all four, you’ll be guided back to your body’s wisdom and your heart’s truth.
Questions?
To learn more about who I am and how I came to this work, head here.
If you have any questions about any of these group offerings, follow the link below to schedule a 30-minute call to connect and clarify any queries you may have.