ELEMENTAL

Group offerings for deepening into embodiment through somatic practice, psychedelics, ritual, and community.

EMBODIMENT

These four group offerings are inspired by the elements:

Earth, Water, Fire, and Air.


Each represents a different way of coming home to yourself:

Grounding, Embodiment, Transformation, and Transcendence.

Together, they form a cyclical arc of healing aligning the natural rhythms of the body with the wisdom of Nature.

Join one, or journey through them all.

🜃 EARTH • A Place to Land

FREE MONTHLY DROP-IN EATING DISORDER RECOVERY SUPPORT CIRCLE

For anyone healing their relationship with food, body image, or an eating disorder. Because recovery happens in connection.

EARTH is a free monthly online support circle offering community, recovery education, somatic practices, and nervous system support.

Each gathering is anti-diet, somatically oriented, and trauma-informed, creating a compassionate space to reconnect with yourself alongside others on a similar journey.

Gain practical insights, embodied tools, and meaningful support from people around the world who understand what you’re navigating, reminding you that you’re not alone.

🜃 EARTH DETAILS 🜃

🜄 WATER • Embodying the Body

4-WEEK INTEGRATIVE SOMATIC SERIES

4-WEEK INTEGRATIVE SOMATIC SERIES

For anyone who feels disconnected from their body and wants to move into greater body trust, nervous system regulation, and embodied living.

Each week explores different somatic themes designed to deepen interoceptive awareness, cultivate nervous system safety, and support a more compassionate relationship with your body through movement, breath, and presence.

Move beyond body image into body wisdom and body experience through facilitated intuitive movement and embodied practice.

🜄 WATER DETAILS 🜄

🜂 FIRE • Thresholds

8-WEEK JOURNEY FOR WOMEN WHO ARE CHANGING

Created for women moving through life transitions, identity shifts, or seasons of becoming—those standing at a doorway of change, sensing an invitation to evolve beyond who they are now into who they know themselves to be.

This is a ceremonial group experience weaving embodied ritual, nervous system and attachment repatterning, the neuroscience of change, and creative mythic inquiry—practices for transformation, in relationship and in community.

When something deeper, more ancient, more wild starts to call, this work offers a rite of passage: from disembodiment into embodied wholeness.

🜂 FIRE DETAILS 🜂

🜁 AIR • Soul Sustenance

10-WEEK MICRODOSING PROGRAM FOR EATING DISORDERS

Soul Sustenance is created for people in eating disorder recovery who are curious about combining intentional microdosing with somatic healing, inside a carefully held, trauma-informed group setting.

An intimate small-group program integrating intentional microdosing, somatic practices, nervous system regulation, and community connection—with guided preparation and integration throughout. Open to 8 participants only.

Some healing moves from the inside out: a slow re-nourishing of your relationship with food, your body, and your inner guidance… with the help of our mushroom friends.

🜁 VIEW DETAILS 🜁 
TESTIMONIALS

  • “I loved learning more about embodiment and I am so grateful for you, Francesca!

    These insights and opportunities to practice embodiment really softened me to be present and in attunement with my body.

    I felt safe to do so when I was in the safe holding of our little online community. It was such a gift, as sometimes I feel overwhelming fear to do so on my own. The PowerPoints are something I will revisit and continue to learn from and ponder the questions that were presented.”


    - Juliana

  • '“Connecting with Francesca hasn't only been a deep dive into the healing of my eating disorder but also of the human experience, an exchange, and a learning from and with each other.

    The approach was personal and emotional, that was a safe space to explore, express and create. We didn't only work with the mind but also with the body and the soul which gave me a better understanding and acknowledgment of how both can be powerful resource. 

    Francesca has emotional, intellectual and spiritual knowledge that she uses wonderfully to understand and heal.”

    - Loona

  • “I've been working with Francesca over the past year and find her groups to be light-filled, grounding and safe containers to help me as I navigate my own complicated path of living with an eating disorder and exploring recovery.

    I am grateful for the somatic practices she works into each group and for the opportunity to learn from her and others in an open, supported environment.”

    - Damaris

  • “I have struggled with a complex eating disorder for years, maybe decades. I have tried so many of the traditional treatments, therapies and consumed all of the information any human can on the topic. I remained stuck and suffering.

    I have worked with Francesca for a while now and have seen the most progress I’ve ever been able to gain.

    I am learning to come back into my body or more accurately meet it for the first time. Francesca holds an amazing skill for sharing energy, imparting knowledge, being trauma sensitive and guiding. We use so many skills and tools in our work together which opens up the possibilities for resourcing outside the sessions. I can never thank you enough Francesca.

    I have so much more to do but after 40+ years of struggling, I can finally see movement.”

    - Kara

PROGRAM DETAILS

Take a closer look at each offering—how it works and who it’s for. If you have questions about any of the offerings, feel free to reach out.

🜄

WATER — Embodying the Body

4-Week Integrative Somatic Series | 2026 Dates TBC | 2 Hours Weekly

“Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.” — Moshe Feldenkrais

Shift from body image to body experience through guided mindful movement, somatic practice, and embodied awareness.


This 4-week experiential series helps you develop interoceptive capacity, emotional regulation, and embodied safety from the ground up so you can step into your life with a sense of empowered agency and self-trust, and fluid grace. Let’s move like water.

Practices include:


Intuitive movement, sensory and breath awareness, developmental movement patterning, interoceptive and proprioceptive awareness, and movement principles inspired by Body-Mind Centering, Feldenkrais, contact improvisation, Hatha Yoga, and Authentic Movement.

Who it’s for:


Anyone ready to explore movement as medicine and who believes that growth, recovery, and transformation are the process of deepening into authentic embodiment.
Open to all bodies and levels. No previous dance experience needed.

Arc of each session:

  • Opening grounding and check-in


  • Guided movement practice


  • Group reflection and closing

Logistics

  • When: Offered twice yearly (dates announced here)

  • Where: Online via Zoom

  • Capacity: Up to 10 participants

  • Includes: 4x 2-hour live classes, integration prompts, and support between sessions

Enroll in the Water series 

🜂

FIRE — Thresholds

8-Week For Women Who Are Changing | 2026 Dates TBC | 90 Minutes Weekly

“True belonging doesn't require you to change who you are; it requires you to be who you are.” — Brene Brown

When our culture forgets how to initiate us into womanhood, the body becomes a distorted place where that initiation tries to happen.

This 8-week ceremonial program reframes disembodiment as an interrupted initiation—an unconscious attempt to transform in the absence of guidance.

Through embodied ritual, creative visionary movement and art processes, mythic storytelling, transition theory, and collective witnessing, we create the container that was missing then. It is time to honour your becoming.

Together, we will explore:

  • Releasing identities rooted in control, shame, or smallness

  • Reclaiming the body as sacred, expressive, and wise

  • Ritually mark your passage into embodied wholeness

Weekly themes:

  1. The Call to Embody

  2. Crossing the Threshold

  3. The Descent

  4. The Body as Oracle

  5. The Ancestral Thread

  6. Reweaving the Feminine

  7. Becoming the Bridge

  8. Integration & Return


For women ready to:

Bridge the gap between insight and embodiment.
You’ve done the inner work (cue therapy, personal growth, spiritual exploration, all the things) yet still feel divided between who you are and how you inhabit your body.


Now you’re ready to live what you’ve learned. To let what you know in your mind be felt through your cells, breath, and bones.
This journey is for women who sense the lingering traces of judgment and perfectionism still shaping their choices, yet who’ve outgrown old identities of control and compliance—and who long to feel authentic, alive, and fully at home in their bodies.


If you’re standing at the doorway of change, let’s walk through the threshold together.

Logistics

  • When: Offered once yearly (dates announced here)

  • Where: Online via Zoom

  • Capacity: 10–12 (participants + 20–30 min intake call)

  • Includes: 8 live sessions, integration prompts, and support between sessions

APPLY FOR FIRE

🜁

AIR — Soul Sustenance

10-Week Microdosing Program for Eating Disorders

  • Heal your relationship with food.

  • Reconnect with your body.

  • Nourish your soul.

"The universe buries strange jewels deep within us all, and then stands back to see if we can find them.” — Elizabeth Gilbert

Soul Sustenance integrates intentional microdosing, eating disorder recovery, and somatic practice to support healing from the inside out.
You’ll learn to listen to your body’s cues, balance and support your nervous system, and reconnect with the spiritual intelligence of your own healing… with the help of our mushroom friends!

What’s included:


10x 90-min live sessions blending psychedelic harm reduction and neuroscience education, guided somatic practice, ceremony, group integration, and reflection tools for sustainable recovery, and lasting embodied change.

Logistics

  • Offered once yearly (dates announced here)

  • Where: Online

  • Group Size: Limited to 8 participants

  • Cost: Early Bird $780 (until Feb 20 2026) | Regular $880

  • South African residents: inquire for local pricing

LEARN MORE ABOUT SOUL SUSTENANCE

Why Elemental Embodiment?

Each element represents a rhythm of healing: from grounding to embodiment, from transformation to transcendence.


This cyclical, body-led approach honours the intelligence of nature within you.

Whether you join one circle or flow through all four, you’ll be guided back to your body’s wisdom and your heart’s truth.

Questions?

To learn more about who I am and how I came to this work, head here.

If you have any questions about any of these group offerings, follow the link below to schedule a 30-minute call to connect and clarify any queries you may have.

Schedule a call