LET’s COnnect

Whether you’re seeking somatic support, guidance around disordered eating or body image, psychedelic integration, or are exploring a more embodied, intuitive way of living, I’d love to hear from you.

Please use the form below to share what you’re looking for.

You can expect a reply within 24 hours on weekdays. If you're interested in 1:1 support, I’ll invite you to a free 30-minute consultation call to see if we’re a good fit.

View fullsize How loud did diet culture feel for you this year? For me, it felt like living in a fishbowl 🐟 Everywhere I turned, there it was. Maybe it’s because I’ve spent the last seven years training myself to notice its more insidious edges&helli
View fullsize Hello friends 🌷🧚‍♀️ Welcoming in another week of #soulnourish :) a little weekly ritual of gathering the moments that truly feed me 🌈 This past week was full of small, yummy nourishments for my body, heart, mind, and spirit: ceremony, forest
View fullsize And finally, can you let the soft animal body love what it loves? ❣️ There are still spaces left to join Medicine Within retreat, 5-7 December at Phakalane, Hout Bay. A weekend to land into the nourishment of ceremony, allowance to move towards wha
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View fullsize I’m happy to share another weekly edition of #soulnourish 💞 Each week until the end of the year, I’m sharing a few core moments where I chose to nourish myself, whether through time in nature, with friends, or in ritual. Moments that tr
View fullsize We don’t heal disordered eating by simply changing how we eat. We have to look at the bigger developmental story that has impacted how we eat and relate to nourishment and satisfaction. For me, feeling satisfied wasn’t a pleasant experi

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    You can follow along on Instagram @francescaeatsroses or subscribe to my monthly newsletter, Soul Nourishment, where I share reflections on body trust, somatic healing, and plant medicine.

    May this be a doorway to deeper trust, healing, and coming home to your body.