YOUR BODY IS

CALLING YOU HOME

Somatic coaching to help you heal your relationship with food, reconnect with your body, and rediscover what truly nourishes you. Integrating trauma-informed somatic practices and psychedelic preparation and integration.

Schedule a free 30-minute consult

Welcome, tender

and courageous soul. 

If you’ve ever felt at odds with food, struggled with your relationship with body image, or found yourself trying to fix or override your body instead of listening to it…

YOU ARE NOT ALONE.

Here, we honour the wisdom of your body, the truth of your emotions, and the long-awaited journey of coming home to yourself.

Together, we co-create a space for healing through trauma-informed coaching, somatic practices, nervous system regulation, and psychedelic preparation and integration. Whether you’re navigating eating disorders, disordered eating, body image concerns, or simply longing to feel more authentic, this work meets you where you are.

WORK WITH ME 
Francesca Rose

Eating Disorder Recovery Coach • Somatic Practitioner • Psychedelic Preparation & Integration Guide

I support people in healing their relationship with food and body image through a body-first, trauma-informed approach that integrates somatic practices and creative arts, nervous system regulation, and psychedelic preparation and integration.

My work is shaped by my own recovery from an eating disorder, and theoretical and experiential studies of embodiment-based and psychedelic healing approaches.

When I stepped off the treadmill of exhausting self-improvement and began listening with compassionate curiosity to the subtle signals of my body to lead the way, my healing truly began. Now, I support my clients in cultivating that same body trust and attunement, helping them reconnect with themselves to create lasting, sustainable change and transfromation.

I don’t offer a fixed protocol or prescriptive path (goodbye diet culture!).

Instead, we co-create a compassionate and resilient container that supports your capacity to feel, trust, and respond from the wisdom of your body—helping you heal your relationship with food and your body image, and reclaim the medicine within you.

FRANCESCA'S STORY

Work With Francesca Rose

Trauma-Informed Somatic Coaching

Come home to yourself through trauma-informed coaching, somatic healing, attachment-based support, and psychedelic preparation and integration.

If you’re feeling stuck in patterns of emotional eating, body image struggles, disordered eating, overwhelm, or disconnection from yourself, this work offers a path back to body trust and embodied presence.

Whether you're seeking personalized support or the connection of a group, we explore what it means to feel at home in your skin, empowered in your embodiment, and physically, emotionally, and soulfully nourished.

Reconnect with your body in a kinder and more honest way through 1:1 sessions, support groups, microdosing programs, or in-person offerings.

GROUP PROGRAMS

Group support for healing your relationship with food, body image, and yourself, including a free monthly eating disorder recovery support group.

1:1 COACHING

Personalised somatic coaching for embodied eating disorder recovery, nervous system regulation, and body trust.

IN-PERSON WORK

Embodied movement, Chi Nei Tsang bodywork, Contact Improvisation, and transformational retreats in Cape Town and South Africa.

WORDS FROM PAST CLIENTS

  • “I loved learning more about embodiment and I am so grateful for you, Francesca!

    These insights and opportunities to practice embodiment really softened me to be present and in attunement with my body.

    I felt safe to do so when I was in the safe holding of our little online community. It was such a gift, as sometimes I feel overwhelming fear to do so on my own. The PowerPoints are something I will revisit and continue to learn from and ponder the questions that were presented.”


    - Juliana

  • '“Connecting with Francesca hasn't only been a deep dive into the healing of my eating disorder but also of the human experience, an exchange, and a learning from and with each other.

    The approach was personal and emotional, that was a safe space to explore, express and create. We didn't only work with the mind but also with the body and the soul which gave me a better understanding and acknowledgment of how both can be powerful resource. 

    Francesca has emotional, intellectual and spiritual knowledge that she uses wonderfully to understand and heal.”

    - Loona

  • “I've been working with Francesca over the past year and find her groups to be light-filled, grounding and safe containers to help me as I navigate my own complicated path of living with an eating disorder and exploring recovery.

    I am grateful for the somatic practices she works into each group and for the opportunity to learn from her and others in an open, supported environment.”

    - Damaris

  • “I have struggled with a complex eating disorder for years, maybe decades. I have tried so many of the traditional treatments, therapies and consumed all of the information any human can on the topic. I remained stuck and suffering.

    I have worked with Francesca for a while now and have seen the most progress I’ve ever been able to gain.

    I am learning to come back into my body or more accurately meet it for the first time. Francesca holds an amazing skill for sharing energy, imparting knowledge, being trauma sensitive and guiding. We use so many skills and tools in our work together which opens up the possibilities for resourcing outside the sessions. I can never thank you enough Francesca.

    I have so much more to do but after 40+ years of struggling, I can finally see movement.”

    - Kara

RESOURCES

FREE RESOURCES FOR EMBODIED HEALING

Explore free tools for embodied reconnection, nervous system support, psychedelic integration, and microdosing. Whether you're navigating recovery, rebuilding your relationship with food, or simply seeking to feel more at home in your own skin, these resources are designed to empower you on your journey.

EXPLORE THE FREEBIES

Subscribe to Soul Nourishment

    Receive monthly newsletters on eating disorder recovery, intuitive nourishment, psychedelic medicine, and nervous system education—plus free resources, early access to offerings, and soulful inspiration. Join 900+ readers on the path of embodied transformation.

    Eating Disorder Recovery | Psychedelics | Somatics
    What Holds Us Between Gatherings: Inside EARTH, a Free Eating Disorder Support Group
    What Holds Us Between Gatherings: Inside EARTH, a Free Eating Disorder Support Group
    Why You're Not Eating When Life Gets Hard (It's Not What You Think)
    Why You're Not Eating When Life Gets Hard (It's Not What You Think)
    You’re Not Failing at Healing. You’re Healing Inside a Broken World
    You’re Not Failing at Healing. You’re Healing Inside a Broken World
    When You Couldn’t Say No: Eating Disorders and the Hunger for Boundaries
    When You Couldn’t Say No: Eating Disorders and the Hunger for Boundaries
    The Original Meaning of an Eating Disorder Diagnosis
    The Original Meaning of an Eating Disorder Diagnosis
    What My Recovery Taught Me About the Body, Nature, and Remembering Who I Am
    What My Recovery Taught Me About the Body, Nature, and Remembering Who I Am
    The Hunger Beneath The Hunger
    The Hunger Beneath The Hunger
    I’m Returning to Psychology: Bridging Somatic Healing and Clinical Practice
    I’m Returning to Psychology: Bridging Somatic Healing and Clinical Practice
    Eating Disorders Are Not the Problem: Understanding the Nervous System Beneath the Diagnosis
    Eating Disorders Are Not the Problem: Understanding the Nervous System Beneath the Diagnosis
    Food, Sex, and the Fire of Aliveness: Reclaiming Life Force in Eating Disorder Recovery
    Food, Sex, and the Fire of Aliveness: Reclaiming Life Force in Eating Disorder Recovery
    From the Year of the Snake to the Year of the Fire Horse: What This Threshold Means for Eating Disorder Recovery
    From the Year of the Snake to the Year of the Fire Horse: What This Threshold Means for Eating Disorder Recovery
    The Wisdom Beneath Eating Disorders: An Embodied and Psychedelic Approach to Recovery
    The Wisdom Beneath Eating Disorders: An Embodied and Psychedelic Approach to Recovery

    EXPLORE THE FULL ARCHIVE

    Follow Along on Instagram

    For reels, resources, and real talk on body trust, psychedelics, and embodied healing.

    View fullsize
    View fullsize
    View fullsize
    View fullsize Cognitive approaches to eating disorder recovery work but without body awareness, we can only go so far. Meal plans, belief systems, cognitive reframes matter. And yet, when the body is still holding accumulated stress and trauma, there’s a ce
    View fullsize Eat enough. Then listen. This post goes out to all my sensitive friends. The world is a lot and there’s a lot to contend with each day. Being sensitive means you feel a lot of this a lotness and can easily take it on as your stuff. For so
    View fullsize A reminder for myself (and maybe you?) - You don’t need more information to heal. I know that might sound strange coming from someone who creates content in the Information Age 😅 But what I’ve learned over and over again, and with the

    READY TO BEGIN?

    If you’re ready to rebuild trust with your body, soften fear with curiosity, and step onto the path of wholeness and nourishing connection, I’d be honoured to walk beside you.

    1:1 COACHING SESSIONS

    GROUP PROGRAMS

    IN-PERSON WORK

    Unsure where to begin? Contact me here to schedule a free 30-minute consult.

    LET's CONNECT