Blog Articles
Explore a wide range of content on eating disorder recovery, psychedelics and microdosing as allies for healing from disordered eating, nervous system regulation support, and articles outlining trauma-informed, somatic-based approaches to transforming your relationship with food and your body.
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Why Intuitive Eating Or Mindful Eating May Not Be Your First Step - And You're Not Wrong For Using A Meal Plan
Featured Interviews
Explore into my podcasts and media interviews on eating disorder recovery, microdosing, preparation and integration psychedelic support, embodiment, intuitive eating, body acceptance, diet culture, and so much more.
Podcast Blog