Free Downloads
Explore a library of free resources to support your path toward embodied healing.
Here you’ll find microdosing guidance, body image care, somatic practices, mindful movement, and journal companions, each designed to help you reconnect with your body and walk your recovery journey with greater trust and compassion.
7-DAY MICRODOSING PROGRAM FOR EATING DISORDER RECOVERY
A FREE GUIDED COURSE
Embark on a 7-day journey to prepare for a safe, intentional, and supportive microdosing practice. This free program offers compassionate, step-by-step guidance on setting clear intentions, understanding both the benefits and risks, creating nurturing environments, and cultivating self-reflection. This program is tailored for those on the journey of healing their relationship with nourishment.
Whether you’re just curious about microdosing or ready to deepen your healing path, this course provides the knowledge, safety, and structure you need to make informed, mindful choices on your recovery journey.
12 DAYS OF SIMPLE PRACTICES TO RECONNECT WITH YOUR BODY
A FREE SOMATIC PRACTICE SERIES
BITESIZED RECOVERY
Over 12 days, you’ll receive short, accessible practices—each taking 20 minutes or less—that guide you back into a safe and attuned relationship with your body. Through a creative variety of somatic exercises, journal prompts, meditation, and mindful movement, you’ll explore practical ways to tangibly shift that stagnancy that often occurs in recovery into gentle flow.
This series is designed to help you not just learn about somatic healing for recovery, but experience it in your body, one bite-sized step at a time.
RETURNING TO YOUR BODY'S WISDOM
A JOURNAL COMPANION FOR EATING DISORDER RECOVERY & EMBODIED HEALING
FREE EBOOK WITH JOURNAL PROMPTS
Discover 6 chapters of thoughtfully crafted recovery journal prompts designed to help you reconnect with your body and your truth.
Beneath every eating disorder are unmet needs, longings, and stories waiting to be heard. These prompts will guide you to explore inherited beliefs, imagine life beyond cultural pressures, and uncover new ways of relating to yourself. May this companion offer fresh perspectives, moments of clarity, and a deeper trust in your own capacity to heal.
BODY WISDOM SOMATIC PRACTICE
A FREE GUIDED EMBODIMENT AUDIO (8 MINUTES)
This gentle somatic practice helps you reconnect with your body’s inner language (what is called “interoceptive awareness”). Through awareness of breath, sensation, and your connection to the Earth, you’ll be guided into a grounding pause that creates space to come home to yourself. In just eight minutes, give your body the gift of presence and rediscover the wisdom already living within you. Perfect support as a meditation for psychedelic preparation or integration.