1:1 Coaching PROGRAMS

  • ANCHOR - 3 MONTHS

    ( 12 SESSIONS )

    For those just starting or needing a gentle reset.

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    A foundational container to begin safely reconnecting with your body and exploring the roots beneath food and body patterns.

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    Establish Somatic Safety

    Learn to listen for your body’s cues

    Identify key patterns and emotional drivers

    Cultivate tools to support nervous system regulation

    ANCHOR - FREE DISCOVERY CALL

  • ALIGN — 6 Months

    (24 Sessions)

    For those ready to explore the deeper layers of food, feelings, and identity. Option to microdose. 

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    Go deeper into the emotional terrain of recovery. Together, we explore the patterns keeping you stuck and build your capacity and self-trust to make steps towards change.

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    - Work with shame, blame, guilt, grief, and longing, and rewrite limiting beliefs 

    - Develop body literacy and intuitive decision-making with the support of somatic tools

    - Learn nervous system regulation skills and emotional resilience

    - Heal attachment wounds and habitual defenses that are often keeping the ED behaviours running

    - Begin to integrate values-based living

    ALIGN - FREE DISCOVERY CALL

  • ALCHEMIZE - 3 MONTHS

    (10 Sessions + 1 Transformational Journey over 3 Months )

    For those ready to sustain real, lasting change through deepening into empowered embodiment. 

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    A transformational container that includes preparation, integration, and a facilitated Earth medicine journey to rewire old patterns and embody a new way of being beyond the eating disorder.

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    - Cultivate skills to navigate altered states, set clear intentions, and establish safety for the journey

    - Deepen interoceptive awareness and strengthen your inner voice

    - Explore ancestral wounds and sensory patterning that shape present-day food behaviours

    - Integrate new beliefs, narratives, rituals, and practices into daily life that cultivate soul nourishment and flourishing

    - Build a vision for your life rooted in trust, creativity, and embodied belonging

    ALCHEMIZE - FREE DISCOVERY CALL

CLIENT TESTIMONIALS

  • Francesca has the kindest, most gentle loving spirit that creates such a safe space for healing.

    Nothing is ever forced or prescriptive in our sessions. Rather, Francesca holds space beautifully for my recovery to unfold in its own way and time. Through our work together, it feels like Francesca accesses her own deep healing wisdom to provide intuitive and creative guidance and support. And I feel her constant, authentic care during and between sessions.

    Working with Francesca is unlike any kind of eating disorder recovery I’ve ever done. I feel so fortunate to be able to navigate the recovery and healing path with her. 


    - Robin

  • I’ve been through years of therapy for CPTSD, read libraries of books on endless paths of healing. My toolbox overflows with coping skills. My vision of a future was a lifetime of managing symptoms.

    Then I met Francesca. She has been gently placing me back in my body and showing me how my body is my greatest resource in healing. She is thoughtful, wise and insightful, gentle and powerful. She begins with assumption that I have the answers, coaxes my knowing and wisdom out of me and places it on my lap.

    Our work has been especially significant because not only am I healing from the past but still navigating incredibly unique and challenging circumstances.

    Her open, loving presence and compassion creates a powerfully fertile space for healing to occur. I’ve found a companion and fellow traveller for life in Francesca  and am so deeply grateful. 

    – Oviya

  • I feel so inspired to have connected with Francesca; her wisdom is beyond anything I have experienced.

    Her wisdom inspires me to look at things not only with intelligence but with wisdom: a more knowledgeable, insightful, discerning, compassionate, approach to who I am, while encouraging me in the integration process that leads to deeper wholeness. She is non-judgemental and is able to hold everything that I am in a sacred space which in turn encourages me to see myself with more compassion and love.

    She has turned my inner critic into an inner advocate. She has led me to accept and believe in ALL parts of who I am. I am so grateful to Francesca and thank the universe for connecting us.

    - William

  • I have been doing therapy for over 20 plus years and I have never connected to anyone like I have with you.

    I truly appreciate how you explain things to me. And how you are able to tell me things in a way that I can understand them and in turn relate it back to my life. What you have done for me has been life changing. I am so very grateful to have found you, and you were able to work with me. The universe was really watching out for me.

    I can truly say that I have never made this much progress in my mental health in the last 20 years. I have been working so hard in the past two years to be the best version of myself but meeting you has really improved it more than I could ever explain. 

    – Kimberley 

Microdosing & Psychedelic Integration for Somatic Healing

Microdosing SUPPORT

Microdosing can be a gentle, steady way to reconnect with your body, soften patterns of self-protection, and grow emotional capacity. When paired with somatic practices and intention, it becomes a multidimensional tool that can catalyze change in the everyday.

I offer personalized support to explore microdosing safely and with intention. Together, we create conditions for insight to become integration, and for healing to take root in your daily life.

Psychedelic Preparation & Integration

A psychedelic journey can reveal deep truths, but the real ceremony is the one you live afterward. Integration is about weaving those insights into your nervous system, your relationships, and your daily rhythms. It’s about remembering the vision and embodying it in the day-to-day.

We’ll work together before and after your journey, using body-based tools to prepare for the unknown and metabolize what arises, working with compassionate presence, sensation, movement, memory, and meaning-making. This work helps you transform altered states into lasting change, awakening your inherent wholeness, dignity, and vitality.

Please note: I do not provide or source any substances. I work with clients who independently choose to engage with plant medicine.

Plant medicine can support more than recovery; it can deepen our capacity to feel, relate, and live with integrity through the body.

What Clients Often Walk Away With

Clients who engage in this healing and growth work often experience:

  • A clearer relationship with body cues, emotions, and intuition

  • More balance, ease, and presence in daily life

  • Reduced compulsive or protective patterns around food or body image

  • Greater confidence, clarity, and embodied self-trust

  • Ability to express more authentically in relationships 

  • A renewed sense of creativity, connection, and belonging