Eating Disorder Recovery Coach, Embodiment Facilitator and Psychedelic Integration Guide
Weaving together eating disorder recovery with psychedelics, somatic healing, nervous system health, emotional resilience, purpose, vision and embodied transformation.
Through 1:1 eating disorder recovery coaching, eating disorder recovery support groups, psychedelic preparation and integration support, and microdosing programs, I support individuals on their path towards uncovering, discovering and recovering their innate intelligence of the body by drawing upon the wisdom of somatic awareness and sacred plant medicine.
My name is Francesca Rose, and I am an eating disorder recovery coach, empowering humans on their journey of nourishing their souls through remembering their embodied interconnection with the Earth body. I have transformed my struggles of disordered eating and body image insecurities into my service, assisting others on their path of finding greater peace with food and what nourishment the soul needs to fully thrive.
Through weaving embodied eating disorder recovery coaching tools, psychedelic preparation and integration support, and somatic-based practices, I offer pathways of aligning body, heart and mind, supporting folks on their path of trusting in the core of their being.
Exploring How Plant Medicine Can Support Eating Disorder Recovery
The innate intelligence of psychedelics is in direct communication with the innate intelligence of the body. Through this dialogue, the wisdom of the heart awakens, which is the intelligence that is the core of all life. Psychedelics help us recover the core of who we are, which is the essence of love.
Plant medicines and psychedelics are catalysts for healing and transformation. They help us reconnect with our bodies’ wisdom, clarify our interoceptive awareness, open our hearts, and help us creatively imagine an inspiring and meaningful future that is aligned with our values and purpose.
Through exploring psychedelics for my eating disorder recovery, I have personally discovered an increased capacity to access my authentic inner voice, feel my feelings with curiosity and courage, establish resiliency, and trust in the unknown. Working with psychedelics has reaffirmed that I am deserving and able to heal, and that my worth is not tied to anything outside of me - it is inherent.
With the support of sacred plant medicine and microdosing, alongside somatic-based approaches to healing, we practice and refine inner congruency resulting in an increased capacity to authentically embody the fullness of who we are.
Background And Experience
Experienced an eating disorder and navigated many forms of recovery tools, resources, and models in my personal capacity for over 16 years
Level 1 Embodied Eating Disorder Recovery, certified by The Embodied Recovery Institute
Addiction Recovery and Psychospiritual Integration Coaching, certified by Being True To You
Completed Transilience, a 6-month intensive training program for psychedelic coaches
Integrative Somatic Trauma-Informed Therapy Certificate, certified by The Embody Lab
Working with psychedelics and microdosing for healing and transformation since 2017
On the board of specialist guides and coaches for The International Microdosing Institute
Smart Body Smart Mind nervous system rewiring training, with Irene Lyon
Conscious dance facilitator, certified by Dance Awake
Yoga teacher (400 hours) certified by Reunion Yoga, Synergy, and Budokon
Mindful movement and contact dance improv facilitator
Meditation and breathwork guide
Anti-diet, trauma-informed, and HAES-sensitive
Retreat chef in South Africa and Nicaragua
Post-graduate degree in brand strategy and communications
Drawing on principles from Polyvagal Theory, Somatic Experiencing, Internal Family Systems, Body-Mind-Centering, and Animist Psychology
may you be inspired to:
Welcome all of yourself through wholehearted body-mind-heart alignment.
Bring positive change to the world as you transform and heal.
Stand and act from a place of authenticity, worth and dignity.
Express yourself freely, creatively and spontaneously.
Trust your intuition and your body’s impulses.
Remember that who you are is enough.
Do what is courageously yours to do.
Allow yourself to be seen as you are.
Embody the medicine within you.
Let yourself rest on the Earth.
Befriend yourself.
When you fill up and nourish your own cup, you become the medicine you have been seeking, and this is the medicine that the world has been waiting for you to share.
guiding questions
Is this the path of love?
What does safety feel like in your body?
What does “being embodied” mean to you?
What nourishment does your soul need to thrive?
What will it take for “your” eating disorder to let go of you?
What did you learn about your body from the bodies around you growing up?
In what ways does diet culture separate, and how do psychedelics connect?
What is the body communicating through the eating disorder about how safe or unsafe it feels, how dysregulated or regulated it is, what it needs to safely connect, and how the sensory system is taking in the world?
interested in private 1:1 Eating Disorder Recovery coaching with francesca rose?
I am of Eastern European, Dutch, British, and Jewish Ashkenazi descent, and grew up in Cape Town, South Africa. I go by pronouns she/her.
I acknowledge that in South Africa, we inhabit land of the Khoisan and Bantu peoples.