Free Downloads

Download guided embodiment meditations and mindful movement journeys, playlists and e-books to support your eating disorder recovery journey and path towards heart-centered embodied transformation.

Psychedelic Preparation Handbook For People In Eating Disorder Recovery

Many people are looking to plant medicine ceremonies and microdosing to help them find freedom with food and body acceptance. In this guide, learn how to holistically, safely, and intentionally prepare for a macro or micro psychedelic journey.

Psychedelic Journey Playlist For Eating Disorder Recovery

Enjoy a rich and expansive soundscape, featuring 5 hours of undulating musical waves to accompany you through your psychedelic journey. This playlist has been created intentionally for people utilizing plant medicine for eating disorder recovery, and as such has songs that speak directly to the innate intelligence and rhythm of the body. The map of playlist has been designed with musical peaks and valleys to support nervous system regulation, self-reflection, emotional exploration and creative inspiration.

I Trust - Microdosing Guided Movement Journey (NEW)

Explore mindful movement as way to uncover, recover and discover what it means to go at your own pace. This 56-minute mindful dance journey guides you to gently connect with your body, inviting you to express what is present for you moment to moment, movement to movement. This intuitive dance welcomes you to open to the possibility of trusting your inner beat. Best incorporated as part of a morning microdosing practice.

I Exist - Guided Practice To Awaken The Social Engagement System (NEW)

If you are feeling the call to reconnect to your body and to the wider world, this guided embodiment practice focuses on the social engagement system. This practice begins with a gentle arrival and moves into self-touch around the face and head region. Use the warmth of your own hands on your face to acknowledge the vessel that houses you, priming your body to reach out and expand into the fullness of who you are and into the wider world. You can listen to this practice when you need to gather yourself by soothing and invigorating the senses. You can also use it part of your microdosing or psychedelic journey, preparation or integration.

I Belong - Guided Body Scan Practice (NEW)

If you are feeling the inner call to practice connecting to the sacred temple that is your body through the art of pausing, this 19-minute guided body scan journey is for you. This practice has been intentionally created for folks who are in eating disorder or disordered eating recovery, as well as for people who are on the journey of finding their authentic way back to their bodies and hearts. You can listen to this meditation when you feel the need to realign to center and cultivate internal clarity. You can also use it as part of your microdosing or psychedelic journey, preparation or integration.

I Connect - Hand In Hand Guided Embodiment Practice

Sometimes the easiest and most direct way to connect with the body is through its anatomy. By focusing on the skin, bones and joints you make direct contact with what is here. In this 11-minute guided embodiment practice, you will be led to physically connect with the structure of your hands. On a metaphorical level, we will explore how the hands hold you on your path towards deepening into embodiment.

Guided Movement Meditations

Access over 15 free guided and themed movement journeys, co-created by my sister, Georgina, and myself. Each dance meditation is 30-minutes in length and is themed for a variety of moods. Made for Full and New Moon ceremonies, cacao circles, microdosing journeys, and psychedelic integration.

Eating Disorder Recovery Handbook

One Way Ticket To The Soul was inspired by my travel adventures in Central America. This recovery e-book is for anyone in eating disorder recovery who feels the call to travel freely with food and in their bodies. Included in the e-book are over 40 reflective journal questions, 10 tips on how to heal your relationship with food and your body, and more.