Wisdom

An 8-Week Online Eating Disorder Recovery Support Group

Nourishment begins with connection, transformation begins within.

A live, small-group program for adults of all genders navigating eating disorder recovery and body image challenges.

This online eating disorder recovery support group is a warm, welcoming space for heart-centered humans who are ready to:

Develop self-trust, body safety, and confidence in listening to their body’s signals
Build a more authentic relationship with food, their bodies, and self
Experience the healing power of community

WISDOM combines somatic practices, trauma-informed recovery support, and small-group connection to help you feel grounded, supported, and celebrated in your healing journey. Whether you’re navigating anorexia, binge eating, bulimia, orthorexia, exercise addiction, or body image struggles, you’ll find guidance, tools, and companionship here.

Join Wisdom

Reclaim Freedom with Food and Trust in Your Body

Through live somatic practices and the healing power of community, WISDOM offers a virtual, online eating disorder recovery support group where you can deepen your connection to yourself and others.

This group is open to adults of all genders and at any stage of recovery. Whether you’re navigating:

anorexia recovery
binge eating disorder
bulimia recovery
orthorexia
exercise addiction or compulsion
body image challenges
disordered eating and anxiety
…or simply feeling disconnected from nourishment and your body, *you are welcome here.

Unlike many support groups, WISDOM blends somatic healing tools, nervous system regulation practices, recovery education, and group sharing in an intimate container (only 8 participants) where every voice matters. You’ll gain insights and empowering, practical skills to support your healing while benefiting from the reflections and wisdom of others on similar journeys.

This group complements therapy or other professional support beautifully, offering the unique benefits of a small, relational group setting. All groups are live, online, anti-diet, HAES-affirming, and trauma-informed, rooted in acceptance, gentleness, and care.

Is WISDOM For You?

This group is for you if:

You’re actively working on your eating disorder recovery.
You desire freedom in your relationship with food and your body.
You seek an embodied, compassionate approach to reconnect with yourself.
You crave meaningful connection with others who truly understand.
You yearn for balance, nourishment, and purpose.

In WISDOM, we heal together. Since eating disorders separate us from ourselves, recovery flourishes with the support of kindred spirits.

Together, we challenge the narratives of diet culture, embracing our inherent belonging and celebrating the unique wisdom within each of us. Let us come together to learn from one another and encourage each other to expand into our fullness of being.

Testimonials

Details: July 2025 Group

8-Week Group Container

Dates: TBC
Time: 12:00 PM — 1:30 PM EST
Location: Online via Zoom (sessions are not recorded)
Capacity: Limited to 8 participants (no drop-ins)
Cost:
- R2 200 for South African residents
- $250 for international participants

What’s Included:

Weekly live sessions with somatic practices, group discussion, and guided exercises
Weekly downloadable guided audio embodiment practices to deepen your learning
Ongoing support and communication between sessions

Each session includes:

Arrival embodiment practice
Introduction to a weekly theme
Group discussion and integration
Closing practice
Sessions may include movement, yoga, or art processes

The Group Outline:

Week 1: Exploring the potency of yielding

Week 2: Factors that influence embodiment

Week 3: Refining interoception

Week 4: Digesting food and experiences

Week 5: Clarity around boundaries

Week 6: Remembering intuition

Week 7: Shifting from body image to body experience

Wee 8: Integration and celebration

Ready to Join Us?

Reach out below to reserve your spot.

A kind reminder: It’s natural to feel apprehensive or nervous about joining a group. These emotions are part of the healing process. When you step into vulnerability, you step into transformation. This space is designed to hold you with care and compassion as you step into the unknown — with support from others celebrating you along the way.

I want to join wisdom

A Personal Story

In 2009, I joined my first eating disorder recovery support group. It was life-changing. Week after week, I found safety and trust in sharing my truth and listening to others’ journeys.

Each session reminded me I wasn’t alone. I saw myself in others’ stories and felt understood in a way I hadn’t before. Every group offered illuminating gifts in the form of fresh perspectives, wisdom, and a sense of belonging.

Through the group’s compassionate witnessing, I began to feel connected to my body and my worthiness. I discovered I was whole — not broken — and learned to reside in my skin with a sense of peace and homecoming.

This experience is what inspires WISDOM. I hope to offer you the same gifts of connection, healing, and embodied transformation that shaped my recovery.

For more details on my approach, click here.

Join Wisdom