(Online & In-Person)
Support for disordered eating, body mistrust, and emotional overwhelm through a body-first approach rooted in somatics, sacred plant medicine, and my own journey of recovery.
You’ve done the talk therapy. Read the books. Listened to the podcasts. Tried the meal plans. Maybe you’ve even had psychedelic experiences that shifted something inside, but the changes didn’t quite stick.
You’re looking for something deeper. A way to trust your body again. To come home to yourself — not through more perfecting or striving, but through listening and befriending.
This work might be right for you if you:
Are in recovery from an eating disorder or disordered eating and want to reconnect with your body’s signals
Struggle with body mistrust, food obsession, fear around eating, or emotional shutdown or overwhelm
Feel caught between a desperate desire to recover and a deep fear of what recovery might bring — especially around weight, identity, or control
Are curious about how microdosing, psychedelic integration, or somatic coaching might support your healing
Want to work in a way that centers your body — not just your thoughts
This may not be a fit if you:
Are currently in crisis or need inpatient treatment
Are seeking a meal plan, strict structure, or weight-loss support
Don’t feel ready to explore your body’s signals, emotions, or rhythms
I’m not a therapist or dietitian. I’m a somatic eating disorder recovery coach with personal experience of eating disorder recovery — someone who’s walked through the depths and found a different way forward.
This work blends science, soul, and somatics. Together, we explore what your symptoms are trying to communicate and how to respond with care rather than control.
Here’s what you can expect:
Nervous system regulation, interoception, and developmental movement repatterning
Psychedelic integration support and microdosing guidance for eating disorders
Trauma-informed support grounded in Polyvagal Theory, neurobiology, attachment repair, and embodiment practices
A relationship-centered space that honours your pace, capacity, values, and readiness
A human being who understands what this journey is about, walking alongside you as you navigate your path
My approach to eating disorder recovery is based in an embodied perspective: bringing the body to the forefront of the healing conversation. It’s not about controlling symptoms or striving to be fixed, it’s about learning to listen. Deepening into embodiment is at the heart of true and lasting recovery.
Disordered eating behaviors often arise when the body doesn’t feel safe. Through them, your body is communicating how it’s been wired to survive. Together, we explore this somatic language with curiosity, not judgment. We use awareness, breath, movement, sensation, and stillness to attune to what the body needs — not just for food, but for the nourishment that comes from love, connection, and self-trust.
This work doesn’t follow a rigid protocol. It’s creative, responsive, and co-created in real-time. It invites your body to be a resource — not an obstacle — in your recovery.
You can work with me through:
1:1 coaching sessions (1, 3, or 6 months — see below for options)
WISDOM, an 8-week eating disorder recovery support group (online)
Soul Sustenance, a 12-week microdosing program (online)
Anchor — 1 Month (4 Sessions)
A foundational container to begin reconnecting with your body and exploring the roots beneath food and body patterns.
Establish somatic safety
Learn to listen for your body’s cues
Identify key patterns and emotional drivers
Cultivate tools to support nervous system regulation
For those just starting or needing a gentle reset.
Align — 3 Months (12 Sessions)
Go deeper into the emotional terrain of recovery. Together, we explore the patterns keeping you stuck and build your capacity for self-trust.
Work with shame, blame, guilt, grief, and longing, and rewrite limiting beliefs
Develop body literacy and intuitive decision-making with the support of somatic tools
Learn nervous system regulation skills and emotional resilience
Begin to integrate values-based living
For those ready to explore the deeper layers of food, feelings, and identity.
Alchemize — 6 Months (24 Sessions)
A transformative journey to rewire old patterns and embody a new way of being beyond the eating disorder.
Heal attachment wounds and habitual defenses
Deepen interoceptive and proprioceptive awareness
Explore ancestral wounds and sensory patterning that shape present-day food behaviours
Integrate new beliefs, narrative, rituals, and practices into daily life that cultivate soul nourishment and flourishing
Build a vision for a life rooted in trust, creativity, and embodied belonging
For those ready to sustain real, lasting change.
Pricing varies depending on the length and depth of support. I’ll walk you through all options on our consult call.
Microdosing Support
Microdosing can be a gentle, steady way to reconnect with your body, soften patterns of self-protection, and grow emotional capacity. When paired with somatic practices, it becomes a tool to build trust — not only with the medicine, but with yourself.
I offer personalized support to explore microdosing safely and with intention. Together, we create conditions for insight to become integration, and for healing to take root in your daily life.
Curious? Check out my FREE 7-day microdosing program.
Psychedelic Preparation & Integration
A psychedelic journey can reveal deep truths, but the real ceremony is the one you live afterward. Integration is about weaving those insights into your nervous system, your relationships, and your daily rhythms. It’s not just about remembering the vision — it’s about embodying it in everyday life.
We’ll work together before and after your journey, using body-based tools to prepare for the unknown and metabolize what arises, working with compassionate presence, sensation, movement, memory, and meaning making. This work helps you transform altered states into lasting change, awakening your inherent wholeness, dignity, and vitality.
Please note: I do not provide or source any substances. I work with clients who independently choose to engage with plant medicine.
Clients who engage in this healing and growth work often experience:
A clearer connection to hunger, fullness, and emotional cues
Reduced compulsive or restrictive food behaviours
More balance, ease, and regulation in daily life
Increased confidence, clarity, and self-trust
A grounded sense of belonging in their bodies and lives
I know what it’s like to feel disconnected — to fight with your body, fear your hunger, and shut down your emotions. I’ve walked the recovery path not toward perfection, but toward presence.
Somatic practices and sacred plant medicine helped me rebuild my relationship with my body, my worth, and my ability to metabolize love. That’s the space I hold for others now: a path rooted in trust, capacity, and recovering what was never truly lost.
Many of the people I work with feel both desperate to heal and terrified of what healing might require. You might worry that you’ve been stuck for too long, that you’ve tried everything, or that your fears around weight gain or losing control are too much to overcome.
I want you to know this: those fears make sense. They’re not a sign that you’ve failed — they’re signs that your body has been protecting you. And they don’t disqualify you from healing. In fact, they’re often where the work begins.
I offer a trauma-informed, HAES-aligned, and anti-diet space.
I believe in your body’s innate healing wisdom, and I’m here to support, celebrate, and witness your transformation every step of the way.
For more information on my background and credentials, head here.
“I have struggled with a complex eating disorder for years, maybe decades. I have tried so many of the traditional treatments, therapies and consumed all of the information any human can on the topic. I have worked with Francesca for a while now and have seen the most progress I’ve ever been able to gain. I am learning to come back into my body or more accurately meet it for the first time. Francesca holds an amazing skill for sharing energy, imparting knowledge, being trauma sensitive and guiding. We use so many skills and tools in our work together which opens up the possibilities for resourcing outside the sessions. I can never thank you enough Francesca. I have so much more to do but after 40+ years of struggling, I can finally see movement.” – Kara
“Connecting with Francesca hasn't only been a deep dive into the healing of my eating disorder but also of the human experience, an exchange, and a learning from and with each other. The approach was personal and emotional, that was a safe space to explore, express and create. We didn't only work with the mind but also with the body and the soul which gave me a better understanding and acknowledgment of how both can be powerful resource. Francesca has emotional, intellectual and spiritual knowledge that she uses wonderfully to understand and heal.” – Loona
“I feel inspired to have connected with Francesca; her wisdom is beyond anything I have experienced. She is non-judgmental and is able to hold everything I am in a sacred space which in turn encourages me to see myself with more compassion and love. She has turned my inner critic into an inner advocate. And she has led me to accept and believe in all of the parts of who I am. I am so grateful to Francesca and thank the universe for our connecting.” – Bill
Do I have to be microdosing to work with you?
No. Many of my clients work with me without any psychedelic use.
Do you supply psychedelics?
No. I do not source or provide any substances.
Is this a replacement for therapy or medical care?
No. This work complements therapy or nutrition support but is not a substitute for medical advice or treatment.
Do you offer support between sessions?
Yes. I offer light check-ins via email or WhatsApp as needed between sessions.
How long are one-on-one sessions and how often do we meet?
Sessions are 60 minutes and typically held weekly. Other pacing can be arranged if needed.
If you’re ready to rebuild trust with your body, soften fear with curiosity, and walk a new path toward nourishment, I’d be honoured to walk beside you.
Ways to work with me:
– Weekly 1:1 sessions (online or in-person)
– WISDOM, ED recovery support groups (online)
– Soul Sustenance, Microdosing program (online)
Contact me here to schedule your free 30-minute consult
