Details: Upcoming 2025 Group – WISDOM
10-Week Live Online Group Container
Dates: 18, 25 September, 2, 9, 16, 23, 30 October, 6, 13, 20 November 2025 (every Thursday)
Time: 12:00 PM — 1:30 PM EST (please check your local time zone)
Location: Online via Zoom
Capacity: Limited to 8 participants (no drop-ins)
Cost: Sliding scale
$300 – $400 USD
South African citizens — please inquire about local pricing
Please note: This group is designed for those who are ready to engage in a small-group healing space. If you currently need inpatient or intensive outpatient care, WISDOM may be best suited for you once you’ve stepped down from higher levels of support. If you’re unsure whether to join and want to discuss options, please reach out here.
What’s Included
Weekly live sessions with somatic practices, group discussion, embodiment-centered education, and guided exercises
Weekly downloadable guided audio embodiment practices to deepen your learning
Ongoing support and communication between sessions
Each session includes:
An arrival embodiment practice
Introduction to a weekly theme
Group discussion and integration
Closing practice
Sessions may include movement, yoga, or creative art-based processes.
Themes We Will Eplore
Exploring the potency of yielding
Factors that influence embodiment and nervous system regulation
Cultivating interoception and refining emotional intelligence
Digesting food, feelings, and experiences
Clarity around boundaries
Reclaiming intuition
Shifting from body image to body experience
Reframing the eating disorder experience as a path of initiation
Transforming patterns of shame into self-trust
Confidentiality & Support
All sessions are live and not recorded, ensuring privacy and a safe container for sharing
The group is confidential; what is shared stays within the group
If you feel anxious about joining, I hear you. A free 30-minute call is available before the group begins to answer your questions and explore your readiness
Ready to Join Us?
Reach out below to reserve your spot.
A kind reminder: it’s natural to feel nervous about joining a group. Vulnerability is part of the healing process. This space is designed to hold you with care and compassion as you step into the unknown — with others walking alongside you.