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Explore a library of free resources to support your path toward embodied healing.
Here you’ll find microdosing guidance, body image care, somatic practices, mindful movement, and journal companions, each designed to help you reconnect with your body and walk your recovery journey with greater trust and compassion.
7-DAY MICRODOSING PROGRAM FOR EATING DISORDER RECOVERY
A FREE GUIDED COURSE
BITESIZED RECOVERY: 12 DAYS OF SIMPLE PRACTICES TO RECONNECT WITHYOUR BODY
A FREE SOMATIC PRACTICE SERIES
RETURNING TO YOUR BODY'S WISDOM: A JOURNAL COMPANION FOR EATING DISORDER RECOVERY & EMBODIED HEALING
A FREE EBOOK WITH JOURNAL PROMPTS
BODY WISDOM SOMATIC PRACTICE
A FREE GUIDED EMBODIMENT AUDIO (8 MINUTES)
Embark on a 7-day journey to prepare for a safe, intentional, and supportive microdosing practice. This free program offers compassionate, step-by-step guidance on setting clear intentions, understanding both the benefits and risks, creating nurturing environments, and cultivating reflection. Each day is tailored for those healing their relationship with food, body, and self.
Whether you’re just curious about microdosing or ready to deepen your healing path, this course provides the knowledge, structure, and practices you need to make informed, mindful choices on your recovery journey.
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Over 12 days, you’ll receive short, accessible practices—each taking 12 minutes or less—that guide you back into a safe and attuned relationship with your body. Through a mix of somatic exercises, journal prompts, meditation, and mindful movement, you’ll explore practical ways to shift from disconnection into empowered embodiment.
This series is designed to help you not just learn about somatic healing, but experience it in your body, one bite-sized step at a time.
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Discover 6 chapters of thoughtfully crafted recovery journal prompts designed to help you reconnect with your body and your truth. Beneath every eating disorder are unmet needs, longings, and stories waiting to be heard. These prompts will guide you to explore inherited beliefs, imagine life beyond cultural pressures, and uncover new ways of relating to yourself. May this companion offer fresh perspectives, moments of clarity, and a deeper trust in your own capacity to heal.
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This gentle somatic practice helps you reconnect with your body’s inner language (what somatic therapists call “interoceptive awareness”). Through breath, heartbeat, sensation, and your connection to the Earth, you’ll be guided into a grounding pause that creates space to come home to yourself. In just eight minutes, give your body the gift of presence and rediscover the wisdom already living within you.
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