Come Home to Your Body
An embodied approach to healing your relationship with food, body, and self through somatic support and sacred plant medicine.
Welcome, tender and courageous soul.
If you've ever felt at odds with your body—trying to fix it, quiet it, or override it—or if your hunger for food, rest, connection, or truth has been shamed or misunderstood…
You're not alone.
Here, we honour the wisdom of your body, the truth of your emotions, and the long-awaited journey of coming home to yourself.
Together, we co-create a space for healing, grounded in trauma-informed recovery coaching, somatic practices, and plant medicine integration. This is a place to rediscover your worth, restore safety and balance, and live from a place of wholeness: free, authentic, and embodied.
I support people healing their relationship with food and body image through a grounded, body-first approach that draws on somatic principles grounded in trauma-informed care, nervous system awareness, and sacred plant medicine.
My work is shaped by my own recovery from an eating disorder and theoretical and experiential studies of embodiment-based and psychedelic healing approaches.
When I stepped off the treadmill of exhausting self-improvement and began listening with compassionate curiosity to the subtle signals of my body, my healing truly began. Now, I support my clients in cultivating that same attunement by inviting the body to guide us towards sustainable transformation.
Francesca Rose
Eating Disorder Recovery and Somatic Practitioner, Psychedelic Integration Guide
I don’t offer a fixed protocol or prescriptive path. (bye bye diet culture!).
Instead, we build a relational, attuned container that supports your capacity to feel, trust, and act from the wisdom of your body, and to remember that the medicine you seek is already within you.
Work With Francesca Rose
Come home to yourself through somatic coaching, body-centered support, and psychedelic integration.
Whether you're seeking personalized support or the connection of a group, we explore what it means to feel safe in your skin, guided from within, and physically, emotionally, and soulfully nourished.
Group Programs
Explore my different small group offerings, from 4-week to year-long programs
Reconnect with your body in a kinder and more honest way through 1:1 sessions, support groups, or microdosing programs.
1:1 coaching
Personalized somatic eating disorder recovery coaching and psychedelic integration
Microdosing Program
A 3-month microdosing program for embodied eating disorder recovery
RESOURCES
Free Resources for Embodied Healing
Explore free tools for body trust, somatic support, and psychedelic integration whether you're navigating recovery, rebuilding your relationship with food, or simply seeking to feel more at home in your body.
Prepare for a safe and intentional microdosing journey with my free 7-day course, designed to empower your recovery with the support of plant medicine. Feel more confident in your approach and supported in your practice.
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