Somatic Recovery & Psychedelic Integration Coaching
Support for healing disconnection from body, food anxiety, and emotional overwhelm through a body-first approach rooted in somatics, sacred plant medicine, and lived experience.
You’ve done the talk therapy.
Read the books.
Listened to the podcasts.
Tried the meal plans.
Maybe you’ve even had psychedelic experiences that shifted something inside, but the changes didn’t quite stick.
You’re looking for something deeper.
A way to trust your body again and feel at home within yourself and the world around you.
THIS WORK MIGHT BE THE RIGHT FIT FOR YOU IF:
Want to feel more connected to your body, emotions, and inner rhythms
Struggle with body mistrust, food obsession, emotional numbness, or overwhelm
Are working through disordered eating or an eating disorder, attachment trauma, or self-criticism and are ready to meet these patterns with curiosity instead of control
Feel caught between a desire for change and a fear of what that change might bring, especially around weight, identity, or control.
Are curious about how somatic practices, microdosing, or psychedelic integration can support your healing
Want to work in a way that centers your body, not just your thoughts
THIS WORK MAY NOT BE A FIT IF:
Are currently in crisis or need inpatient treatment
Are seeking a meal plan, strict structure, or weight-loss support
Don’t feel ready to explore your body’s signals, emotions, or rhythm
WHY CHOOSE SOMATIC COACHING FOR EMBODIED HEALING?
I’m not a therapist or dietitian.
I’m a somatic recovery practitioner and integration coach with lived experience of an eating disorder—someone who’s walked through disassociation, fear, and shame and found a different way forward.
This work blends science, soul, and somatics. Together, we explore what your symptoms are trying to communicate and how to respond with care rather than control.
HERE’S WHAT YOU CAN EXPECT:
Nervous system regulation, interoception, and developmental movement repatterning
Somatic coaching for body image, attachment repair, and emotional regulation
Psychedelic preparation and integration support, and microdosing guidance
Trauma-informed space grounded in Polyvagal Theory, attachment repair, and embodiment practices
A relationship-centered approach that honours your pace, capacity, values, and readiness
A human being who understands what this journey is about, walking alongside you as you navigate your path
What Is Embodied Healing
(and Why the Body Leads the Way)
My approach is based on an embodied perspective: bringing the body to the forefront of the healing conversation.
This isn’t a rigid or symptom-focused process. It’s a practice of learning to listen, including the stuff we don’t want to hear, and to recognize that the body’s signals are often wise messages of protection, not problems to fix.
When we disconnect from the body, we also disconnect from our aliveness. Together, we explore this language of the body with curiosity rather than judgment, using awareness, compassion, breath, sensation movement, and stillness to attune to what it needs — not just for nourishment, but for connection, safety, and self-trust.
At the heart of this work is creativity, responsiveness, and attunement. Your body, no longer an obstacle to overcome, becomes a guide, ally, and a resource that supports your healing, belonging, and becoming. Deepening into embodiment is at the heart of true and lasting transformation.
WAYS TO WORK WITH ME
01
1:1 coaching sessions (3, 6, or 9 months)
02
Elemental Embodiement- Group programs exploring body trust, nourishment, integration
03
Soul Sustenance a 12-week microdosing program (online)
ANCHOR - 3 MONTHS (12 SESSIONS)
For those just starting or needing a gentle reset.
A foundational container to begin safely reconnecting with your body and exploring the roots beneath food and body patterns.
Establish somatic safety
Learn to listen for your body’s cues
Identify key patterns and emotional drivers
Cultivate tools to support nervous system regulation
Align — 6 Months (24 Sessions)
For those ready to explore the deeper layers of food, feelings, and identity.
Go deeper into the emotional terrain of recovery. Together, we explore the patterns keeping you stuck and build your capacity and self-trust to make steps towards change.
Work with shame, blame, guilt, grief, and longing, and rewrite limiting beliefs
Develop body literacy and intuitive decision-making with the support of somatic tools
Learn nervous system regulation skills and emotional resilience
Begin to integrate values-based living
Alchemize — 9 Months (36 Sessions)
For those ready to sustain real, lasting change through deepening into empowered embodiment.
A transformative journey to rewire old patterns and embody a new way of being beyond the eating disorder.
Heal attachment wounds and habitual defenses that are often keeping the ED behaviours running
Deepen interoceptive awareness and strengthen your inner voice
Explore ancestral wounds and sensory patterning that shape present-day food behaviours
Integrate new beliefs, narratives, rituals, and practices into daily life that cultivate soul nourishment and flourishing
Build a vision for your life rooted in trust, creativity, and embodied belonging
Pricing varies depending on the length and depth of support. I’ll walk you through all options on our consult call.
Microdosing & Psychedelic Integration for Somatic Healing
Microdosing SUPPORT
Microdosing can be a gentle, steady way to reconnect with your body, soften patterns of self-protection, and grow emotional capacity. When paired with somatic practices and intention, it becomes a multidimensional tool that can catalyze change in the everyday.
I offer personalized support to explore microdosing safely and with intention. Together, we create conditions for insight to become integration, and for healing to take root in your daily life.
Curious? Check out my FREE 7-day microdosing program.
Plant medicine can support more than recovery; it can deepen our capacity to feel, relate, and live with integrity through the body.
Psychedelic Preparation & Integration
A psychedelic journey can reveal deep truths, but the real ceremony is the one you live afterward. Integration is about weaving those insights into your nervous system, your relationships, and your daily rhythms. It’s about remembering the vision and embodying it in the day-to-day.
We’ll work together before and after your journey, using body-based tools to prepare for the unknown and metabolize what arises, working with compassionate presence, sensation, movement, memory, and meaning-making. This work helps you transform altered states into lasting change, awakening your inherent wholeness, dignity, and vitality.
Please note: I do not provide or source any substances. I work with clients who independently choose to engage with plant medicine.
What Clients Often Walk Away With
Clients who engage in this healing and growth work often experience:
A clearer relationship with body cues, emotions, and intuition
More balance, ease, and presence in daily life
Reduced compulsive or protective patterns around food or body image
Greater confidence, clarity, and embodied self-trust
Ability to express more authentically in relationships
A renewed sense of creativity, connection, and belonging
WHY I DO THIS WORK
I know what it’s like to feel disconnected… to fight with your body, fear your hunger, and shut down your emotions.
Somatic practices and sacred plant medicine helped me rebuild my relationship with my body, my worth, and my ability to metabolize love. I’ve learned to walk the path of healing toward deeper presence, not perfection. That’s the space I hold for others now: a journey of coming home and wholeness— a path rooted in trust, capacity, and recovering what was never truly lost.
Many of the people I work with feel both desperate to heal and terrified of what healing might require. You might worry that you’ve been stuck for too long, that you’ve tried everything, or that your fears around your body changing or losing control are too much to overcome.
I want you to know that those fears make sense. They’re not a sign that you’ve failed. Instead, they’re signs that your body has been protecting you. And, they don’t disqualify you from healing. In fact, they’re often where the work begins.
I believe in your body’s innate healing wisdom, and I’m here to support, celebrate, and witness your transformation every step of the way.
I offer a trauma-informed, HAES-aligned, and anti-diet space. For more information on my background and credentials, head here.
testimonials
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
Quote Source
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
Quote Source
FAQ’s
Do I have to be microdosing to work with you?
No. Many of my clients work with me without any psychedelic use.
Do you supply psychedelics?
No. I do not source or provide any substances.
Is this a replacement for medical care?
No. This work complements nutrition support but is not a substitute for medical advice or treatment.
Do you offer support between sessions?
Yes. I offer light check-ins via email or WhatsApp as needed between sessions.
How long are one-on-one sessions and how often do we meet?
Sessions are 60 minutes and typically held weekly. Other pacing can be arranged if needed.
READY TO BEGIN?
If you’re ready to rebuild trust with your body, soften fear with curiosity, and walk a new path toward wholeness and nourishing connection, I’d be honoured to walk beside you.
WAYS TO WORK WITH ME:
Weekly 1:1 sessions (online or in-person)
ELEMENTAL EMBODIMENT
Soul Sustenance, Microdosing program (online)
Contact me here to schedule your free 30-minute consult.