interviews, podcasts and conversations
Diet Culture and Disordered Eating
In one of my favourite podcast episodes, I chat to Val of the Empowerment Podcast, on all things disordered eating, diet culture, how to support someone going through an eating disorder, how to take of yourself when in that supporter role, and more!
Evolving a Healthier Relationship with Food
Check out the interview with my lovely friend, Annabelle, of Really Wellness, to discover my journey (and a little bit of hers too) through eating disorder recovery, why so many of us struggle with our relationship to food, ways to let go of anxiety, shame and fear around eating, and intuitive eating.
Eating Disorder Recovery, Self-Love and Mindfulness
I was invited to speak at the online conference, Badass Ways to Relieve Stress and Beat Anxiety, hosted by Avalon. In this video interview, I speak about the intersection of eating disorder recovery and mindfulness. If you would like to watch this talk and all of the other videos from the 10-day conference, head here.
Eating Disorders and Microdosing
I was invited by Kelsey Darragh to feature on her popular podcast, The Confidently Insecure. We chatted about the science behind eating disorders, addiction, eating disorder recovery ideas and plant medicine for healing. You can listen to the podcast, or watch us on YouTube. She shared her substance addiction, disordered eating behaviours and more. A truly heartfelt and fun conversation!
How To Regain Your Period
I share my battle with hormone imbalance, acne and regaining my menstrual cycle with Gary Te Roller, of Conversations with Change Makers. We explore the intricacies of becoming a woman and how I used my intuition and body wisdom in order to heal and regain my period.
When I See You, I See Me
In this live Instagram chat with my dear friend, Mila, of Move With Mila, we talk about self love, climbing back into our skin as opposed to seeking validation from the external, tips on how to recover from body dysmorphia and the complex process of recovery.
Eating Disorder Recovery and Inpatient Treatment
I chat to Michelle Scott, a psychotherapist and eating disorder specialist MSc BSc RMHN (Reg MNACP) from The Recovery Clinic (TRC), based in London. We talk about life at an inpatient clinic (including my personal experience), recovery treatment plans, ED as an addiction, how to cope with food during COVID-19 and more.
Can Psychedelics Treat Eating Disorder Patients?
I was emailed by one of the prominent radio stations, 567 Cape Talk, to talk about a new kind of eating disorder treatment. We spoke about embodied recovery, how psychedelics can support people with eating disorders, where some of the drawbacks are, and why we need a new recovery model.
Eating Disorder Recovery for Teens
I chat to Shelomo Solson of The Teenage Image, a podcast dedicated to teenagers and young adults. I share tips and strategies on how to overcome an eating disorder for those who are still in school. I also share my struggles with being bullied as a kiddie and a teen.
Veganism and Diet Culture
In this live FB interview, I chat with vegan dietitian and friend, Jessica, The Green Dietitian. We go in-depth into diet culture, clean eating, processed foods and meat alternatives, vegan fad diets, veganism in eating disorders, whether you should do a vegan challenge, body shaming and more!
Intuitive Eating + Body Connection
I talk to Tantra teacher and mindful mediator, Olivia for her five-week Body Acceptance Challenge. We share how to cultivate an awareness nourishing your body and what you consume. We talk about eating with our hands, going out to eat our scary foods, what it means to connect with our bodies, “over-eating” and falling in love with food.
Eating Disorder Recovery Basics
I chatted to dear brothers, Andrew and Didier, on their podcast, Seeking Happiness. There was such a fun vibe between us - I could have spoken to them for hours! We touched on what eating disorders are, recovery pathways, signs of eating disorders and how to create change in one’s life. Listen here.