12-Week Online Program | Begins March 2026 | Open to 8 Participants
Heal your relationship with food. Reconnect with your body. Nourish your soul.
There is a place inside you that already knows how to heal.
Soul Sustenance is here to help you remember.
This small-group program offers a compassionate, embodied path toward food freedom, body trust, and self-acceptance.
Through microdosing and accessible somatic practices, you’ll begin to feel safer in your body, soften rigid patterns, and hear your own inner wisdom more clearly.
“The curious paradox is that when I accept myself just as I am, then I change.” — Carl Rogers
Have you been trying to hold it all together for a long time?
The food rules. The self-criticism. The pressure to get it “right.”
Maybe you know what it’s like to sit at the table, staring at your plate, already automatically planning how you’ll “make up for it” later. Your body feels tight, your mind full of rules, and joy feels very far away.
The relentless voice in your head keeps barking that you’re not enough. Not disciplined enough. Not thin enough. Not doing recovery “right” enough.
You’ve done the therapy, read the books, maybe even explored psychedelics — but something still feels disconnected.
You’re not alone. I’ve been there, and I get it.
Soul Sustenance is for you if you’re ready to:
Release rigid food rules and rebuild body trust
Soften harsh inner criticism and open to self-compassion
Learn nervous system regulation tools to support your continued recovery
Reconnect with your body’s hunger, fullness, and emotional cues
Let go of the belief that your worth depends on how you look or eat
Loosen the grip of old stories about food, weight, and worth
Trust your inner cues and let them guide your daily choices
Practice safe, intentional microdosing to support your ED recovery
Carry the insights from microdosing into real, embodied change
Embrace recovery as a gift of becoming more authentically embodied
If you’re yearning for something more — a way to feel at home in your body, to soften the grip of perfectionism, and to reconnect with the rhythms of your inner world — Soul Sustenance offers a tender, transformative path.
You might be drawn to this space if you’re exploring how psychedelics, especially microdosing, can support eating disorder recovery by deepening embodiment, softening shame, and reshaping your relationship with food and self-worth.
This is for those who want a grounded, reverent approach to the medicine, and are ready to pair it with somatic tools that build emotional resilience, respect the nervous system’s pace, and imagine a life beyond diet culture — one where rest, play, and body-trust lead the way.
And perhaps, most importantly, you know that you can’t do this alone — and are ready to walk this path with others who are just as committed to courage, curiosity, and compassionate presence.
In a culture that glorifies perfection, performance, and external appearances, trusting your body as the compass for your life is a quiet act of rebellion and profound courage.
When the outside world demands conformity to rigid standards, reclaiming your inner wisdom and celebrating your authentic expression is the medicine we all need.
“These insights and opportunities to practice embodiment really softened me to be present and in attunement with my body. I felt safe to do so in the holding of our little online community.” — Juliana, Soul Sustenance participant
This isn’t another talk-based group where you share your story and then quietly slip away feeling unchanged.
Soul Sustenance is a psychedelic-assisted eating disorder recovery program offering real, human-to-human support — where microdosing, somatic tools, and community care meet to create lasting, embodied transformation, from altered states to alerted traits.
What makes Soul Sustenance unique?
Microdosing guidance – You’ll receive harm reduction education, the latest research on psychedelic neuroscience, and a clear structure to help you build a safe, sustainable microdosing practice.
Somatic support – Each session includes grounding and uplifting practices — body scans, joyful movement, journaling, and breathwork — that help you feel connected and regulated whilst microdosing and beyond.
Community and care – With just 8 participants, you’ll be part of a small circle where you are seen and supported, and where you can flexibly explore at your own pace without pressure or comparison.
Trauma-informed approach – This is a HAES-aligned (Health At Every Size), anti-diet, culturally sensitive space designed with safety and empowerment at its core.
When held in a space of care, microdosing becomes a practice of remembering — not just a protocol, but a path.
Reconnect with your body, trust your inner wisdom, and nourish your soul for holistic transformation and recovery.
12 live 90-min sessions (online) on psychedelic-assisted eating disorder recovery
Nervous system and trauma-informed somatic support
Guidance in creating a microdosing protocol for food freedom
Private WhatsApp group
Open to 8 participants
Begins March 2026
You are welcome to book a free 20-min call to discuss whether this program is a good fit for you.
Soul Sustenance offers an embodied, community-driven approach to healing food issues through microdosing, somatic therapy, nervous system regulation, and psychedelic integration for disordered eating.
Through my personal recovery journey with psychedelics and somatic-based interventions I’ve learned that effective and sustainable transformation begins when we bring the body to the forefront of the conversation.
Soul Sustenance is a structured, intimate space where microdosing and somatic tools work together to help you feel safer in your body, release old patterns, write new and empowering narratives, and build a relationship with yourself rooted in trust and compassion.
Microdosing isn’t a quick fix. It’s a powerful ally when paired with sustainable tools and intention. While microdosing can offer profound support, it works best when woven with sustainable tools, meaningful practices, and the mindset of “I’m here for the journey, not the destination”.
When held in a supported space microdosing becomes more than just taking small doses and going about your day; it becomes a practice of reconnection.
The insights and shifts experienced don’t fade away; they’re woven into your body, your choices, your way of being. Recovery becomes real, embodied, and lasting by remembering your inherent wisdom and recovering the medicine that already exists within you through aligning with it through body, mind, and heart.
This program is informed by a somato-psycho-social-spiritual approach, weaving four core pillars: body trust, emotional intelligence, attachment work, and nature-inspired wisdom.
Over 12 weeks, you’ll gain the tools and inner confidence to move toward recovery with clarity and compassion.
Create a safe, inspired, and intentional microdosing practice and integrate insights into daily life
Build body safety and trust by listening to your hunger, fullness, and emotional cues rather than external rules
Regulate and modulate your nervous system with somatic practices you can use anytime you feel anxious, disconnected, or overwhelmed
Shift limiting beliefs and old patterns around food, body image, worth, and relationships
Cultivate self-compassionate and empowering narratives with the support of microdosing
Learn about the power of attention and intention through mindfully harnessing psychedelics
Reconnect with your values and what truly matters so you can make wise choices and take aligned action in your healing journey and eating disorder recovery path
Teachings from Embodied Recovery Institute, Body-Mind Centering, Somatic Experiencing, Sensorimotor Psychotherapy, Polyvagal Theory, Shamanism, Animism, Buddhist Philosophy, Dance Therapy, Art Therapy, and Internal Family Systems
12 live group sessions (1.5 hours each) blending microdosing guidance, somatic practices, embodied eating disorder recovery support, group sharing, and real-time community ceremonies
Integration practices – journal prompts, movement practices, art-making, and reflective exercises to help you anchor what you’re learning
Downloadable resources – PDF slides and guided embodiment recordings to revisit between sessions
Live Q&A during sessions so you feel supported and clear at each step
Private WhatsApp group for community connection and real-time integration support
Each practice has been thoughtfully designed to be gradual and gentle, helping you reconnect with your body at the pace of your nervous system.
The intention is to help you embrace the fullness of life, nourishment, and connection — one step at a time. This is about shifting from restriction to receiving, from protection to connection, from bracing to embracing.
You’ll learn how to move through the three core pillars of the medicine path — preparation, experience, and integration — so that the shifts you feel become embodied and lasting:
Transforming altered states into altered traits
Building the capacity to hold more of life with safety, receptivity, and trust
Rewriting old patterns so you can live with more authenticity and ease
Welcoming in nourishment
In this program microdosing becomes a powerful ally for transformation. This is a journey of welcoming life more fully rather than playing small through rewiring your nervous system to rewrite a new story.
Applications are now open! Please enquire to get onto the waitlist.
Dates: Begins March 2026 (12 weeks)
Time: Wednesdays, 12pm–1:30pm EST | 6pm–7:30pm SAST
Cost: Early bird $780 (until Jan 20, 2026) | Regular price: $880 | South African residents: inquire for local pricing
Group size: Limited to 8 participants for individual attention and safety
If you’re looking for a microdosing program that integrates eating disorder recovery, nervous system healing, and psychedelic education, Soul Sustenance offers a trauma-informed, body-first path to transformation.
Somatic Eating Disorder Recovery Practitioner, Embodiment Facilitator, and Psychedelic Integration Guide
With 16+ years of personal recovery, I bring a deeply embodied perspective to healing. My approach weaves trauma‑informed somatic coaching, plant medicine wisdom, mindful movement, and lived experience to create a compassionate space for food and body recovery. I work with individuals 1:1 and in intimate group settings.
I created Soul Sustenance after witnessing how microdosing and embodiment practices can help the body become a wise and loving guide in the healing process.
This program is inspired by the teachings of my mentors, including Rachel Lewis‑Marlow, Laura Dawn, Irene Lyon, and the lessons learned from Nature and the medicines themselves.
I am passionate about helping people rebuild their relationship with food, their bodies, and their lives through embodied self‑acceptance and trust.
The space I hold is trauma‑informed, HAES‑sensitive, and uses anti‑diet language to foster safety and inclusivity.
Read more about my background and experience here.
Soul Sustenance is a kind space where we come together as a community — listening to each other, sharing our stories, and weaving nourishing threads of safety and acceptance needed for recovery and growth.
Because healing happens in connection, this program is intentionally small and personal. Together, we’ll celebrate the beauty of who we are and who we are becoming.
If you’re curious about deepening your embodiment, healing your relationship with food, and building body trust through microdosing, I warmly invite you to apply.
Please note: This is not a clinical treatment — it’s a psychedelic integration group rooted in body-based recovery. Soul Sustenance is by application only to ensure the group is a good fit for everyone. Each participant will be invited to have a 30‑minute call with me before the program begins. If you’re new to psychedelics, I may recommend a few 1:1 sessions first to establish a foundation.
If you’re ready to feel freer and more at home in your body, Soul Sustenance will meet you there — with the help of our little mushroom friends.
Apply now to join this unique online microdosing program for ED recovery.
This program is for informational and educational purposes only and does not constitute medical or mental health advice.
Microdosing carries potential risks. If you are currently undergoing treatment for an eating disorder, taking antidepressants, or managing a medical condition (such as a heart condition), please consult a qualified healthcare provider before choosing to participate.
This program does not diagnose or treat eating disorders, disordered eating, or any other medical or mental health condition. It is not a substitute for professional care, therapy, or treatment. Soul Sustenance is a small group using coaching techniques and psychedelic integration models for ED recovery.
Soul Sustenance does not supply, encourage, or endorse the use of any illegal substances. Participants are responsible for conducting their own research and making informed decisions about their personal health and safety.
For further details, please see my legal disclaimer or feel free to reach out with any additional questions — I’m happy to help.
