Group support offers unique benefits that 1:1 coaching or therapy can’t always provide. In a group, you’ll feel less isolated and gain multiple perspectives, ideas, and reflections from others on similar paths. Many participants also find accountability and deep belonging in a group setting. If you’re unsure, you can schedule a free 30-minute call to discuss your needs.

Yes. Research shows that support groups can be a powerful part of recovery. They help reduce isolation, normalize your experiences, and offer connection with others who truly understand.

Feeling nervous is completely normal. Many participants share that they felt anxious at first but quickly discovered how supportive the group is. You’re never pressured to share; listening is always a valuable way to participate.

No, sessions are never recorded. Everything shared in the group is confidential, and we uphold clear group agreements to ensure everyone’s privacy. These agreements are shared at the beginning of calls.

These circles are for those who actively choose recovery for themselves. If you’re currently in inpatient or intensive outpatient treatment, this group may not provide the level of care you need as standalone support.