Wisdom

An 8-Week Online Eating Disorder Recovery Support Group

Nourishment begins with connection, transformation begins within.

A live, small-group program for adults of all genders navigating eating disorder recovery and body image challenges.

This online eating disorder recovery support group is a warm, welcoming space for heart-centered humans who are ready to:

• Develop self-trust, body safety, and confidence in listening to their body’s signals

• Build a more authentic relationship with food, their bodies, and self

• Experience the healing power of community

WISDOM combines somatic practices, trauma-informed recovery support, and small-group connection to help you feel grounded, supported, and celebrated in your healing journey. Whether you’re navigating anorexia, binge eating, bulimia, orthorexia, exercise addiction, or body image struggles, you’ll find guidance, tools, and companionship here.

Is WISDOM the right online eating disorder recovery support group for you?

If you’re wondering whether group support is the right fit, you’re not alone. Unlike 1:1 sessions, a live, small-group space allows you to connect with others who truly understand — helping you feel less isolated and more supported in your healing journey. Group members often say that hearing others’ stories gives them fresh perspectives, accountability, and a sense of belonging that’s hard to find elsewhere.

This group is for you if:

• You’re actively working on your eating disorder recovery or at any stage of your healing journey

• You’re ready to explore freedom from restrictive eating, bingeing, bulimia, orthorexia, exercise compulsion, body dysmorphia, or fear of food

• You want to work mindfully with anxiety and self-doubt around food and body image

• You’re seeking a compassionate, somatic approach to reconnect with your body and its signals

• You crave meaningful connection with kindred spirits of all genders, body sizes, and life stages who truly understand

• You long for balance, nourishment, and purpose in your daily life

WISDOM is intentionally kept small (8 participants) so that each member feels safe and seen. Whether you’re sharing your experiences or simply listening, your presence holds value. Because eating disorders thrive in isolation, recovery often flourishes when we’re witnessed and supported by others who “get it.”

Together, we gently challenge the narratives of diet culture, honour our inherent belonging, learn and embody new ways, and celebrate the unique wisdom within each of us.

What Participants Say About This Online Eating Disorder Recovery Support Group

Why I Created WISDOM

In 2009, I joined my first eating disorder recovery support group, and it was truly life-changing. Week after week, I found safety and trust in sharing my truth and listening to others’ journeys.

Each session reminded me I wasn’t alone. I saw myself in others’ stories and felt understood in a way I hadn’t before. These groups gave me invaluable gifts:

• a sense of belonging and worthiness

• the courage to be vulnerable and to be open to other opinions

• illuminating, new perspectives that shifted my relationship with food and my body

• the realization that I was worthy and whole, not broken

Through compassionate witnessing and group connection, I began to feel safer in my body and more balanced in my life. I learned to listen to my own needs and to believe in my capacity to heal.

This is the inspiration behind WISDOM. My training in somatic practices, trauma-informed recovery, and nervous system healing now allows me to offer a similar kind of care and connection that transformed my own path.

If you’re searching for a safe, online eating disorder recovery group, WISDOM could be the space you’ve been looking for.

Frequently Asked Questions

1. How do I know if a group is right for me instead of 1:1 coaching or therapy?

Group support offers unique benefits that 1:1 coaching or therapy can’t always provide. In a group, you’ll feel less isolated and gain multiple perspectives, ideas, and reflections from others on similar paths. Many participants also find accountability and deep belonging in a group setting. If you’re unsure, you can schedule a free 30-minute call with me to discuss your needs.

2. Are eating disorder recovery support groups effective?

Yes. Research and lived experience show that support groups can be a powerful part of recovery. They help reduce isolation, normalize your experiences, and provide connection with others who truly understand. WISDOM is intentionally small (only 8 participants) to ensure you feel safe and seen.

3. What if I feel too anxious to join?

Feeling nervous is completely normal. Many participants share that they felt anxious at first but quickly discovered how supportive the group is. You’re welcome to schedule a free call beforehand, and during the group you’re never pressured to speak — listening is also a valuable way to participate.

4. Are the sessions recorded? Will what I share stay private?

No, sessions are never recorded. Everything shared in the group is confidential, and we establish and uphold clear group agreements to ensure everyone’s privacy and safety.

5. Can I join if I’m in another country or time zone?

Yes! WISDOM is a live online group, and people from different countries are welcome as long as the session time works for you. Please check the time zone (EST) before registering.

6. Who is this group not for?

If you’re currently in need of inpatient or intensive outpatient treatment, this group may not provide the level of support you need. WISDOM is best suited for those who are ready to engage in group healing and are medically stable enough to participate.

7. How do I join?

Simply reach out below to reserve your spot. Once I receive your inquiry, we’ll set up a free 30-minute call to answer your questions and ensure the group is the right fit for you.

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