🜂
FIRE
An 8-week Embodiment Journey
A ceremonial journey for women standing at the threshold of change.
Add a question or quote here to the audience ~
ex. What if healing isn’t something you push though but something you learn to flow with?
FORMAT
4 X 2-hour live sessions
LOCATION
ZOOM
GROUP SIZE
Max 10 people
DATES
2026 - TBD
Each circle begins with a grounding somatic practice, a discussion and exploration around a theme, and closes with integration. Bring your questions and reflections. Simply show up as you are. You’ll leave with a felt sense of belonging, clarity, and connection— fuel for the journey ahead.
WHAT TO EXPECT
Each 90-minute circle includes:
Embodiment Practice
A somatic practice to settle the nervous system and arrive in the body.
01
Monthly Theme
An exploration of a relevant recovery topic, offered with nuance, compassion, and practical tools.
02
Group Sharing
An open, held space to share or simply listen. You're never required to share if you don’t feel to. Your embodied presence is enough.
03
Closing Practice
We integrate and close together. You'll leave feeling oriented and connected.
04
*Sessions may include gentle movement, breathwork, journaling, somatic exploration or art processes.*
MONTHLY THEMES
THEMES WE MIGHT COVER IN OUR GROUP DISCUSSIONS:
Emotional Resilience
Body Image and Body Experience
Intuition and Sensitivity as a Superpower
Navigating Change and Stress Management
Diet Culture and Body Politics
Intimacy, Relationships and Metabolizing Love
Boundaries and People-Pleasing
Shame and Self-Worth
Working with Grief, Anger and Fear
Pleasure and Pain
Agency, Drive and Empowerment
Crafting Values and Vision, and more.
Logistics
WHEN: 2nd last Tuesday of almost every month, 10-11:30am EST
Groups that don’t take place on the Tuesdays include: April 22nd (Wed), and May 20th (Wed).
WHERE: Online via Zoom
COST: Free or by donation
REGISTRATION: Sign up once to receive email reminders before each session
EARTH FAQ’s
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Group support offers unique benefits that 1:1 coaching or therapy can’t always provide. In a group, you’ll feel less isolated and gain multiple perspectives, ideas, and reflections from others on similar paths. Many participants also find accountability and deep belonging in a group setting. If you’re unsure, you can schedule a free 30-minute call to discuss your needs.
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Yes. Research shows that support groups can be a powerful part of recovery. They help reduce isolation, normalize your experiences, and offer connection with others who truly understand.
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Feeling nervous is completely normal. Many participants share that they felt anxious at first but quickly discovered how supportive the group is. You’re never pressured to share; listening is always a valuable way to participate.
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No, sessions are never recorded. Everything shared in the group is confidential, and we uphold clear group agreements to ensure everyone’s privacy. These agreements are shared at the beginning of calls.
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These circles are for those who actively choose recovery for themselves. If you’re currently in inpatient or intensive outpatient treatment, this group may not provide the level of care you need as standalone support.