BLOG ARTICLES

The Wisdom Beneath Eating Disorders: An Embodied and Psychedelic Approach to Recovery

Francesca Annenberg 12/8/25 Francesca Annenberg 12/8/25

The Wisdom Beneath Eating Disorders: An Embodied and Psychedelic Approach to Recovery

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The Beauty of Connection: Lessons from my 30-Day Treasure Hunt

Francesca Annenberg 11/22/25 Francesca Annenberg 11/22/25

The Beauty of Connection: Lessons from my 30-Day Treasure Hunt

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Closing Chapters, Opening New Ones [Eating Disorder Recovery and Transitions]

Francesca Annenberg 10/30/25 Francesca Annenberg 10/30/25

Closing Chapters, Opening New Ones [Eating Disorder Recovery and Transitions]

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Medicine Within: A Nature Retreat for Ceremony, Movement, and Renewal

Francesca Annenberg 10/6/25 Francesca Annenberg 10/6/25

Medicine Within: A Nature Retreat for Ceremony, Movement, and Renewal

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Metabolizing Love: What Grief Has Taught Me About Recovery

Francesca Annenberg 10/1/25 Francesca Annenberg 10/1/25

Metabolizing Love: What Grief Has Taught Me About Recovery

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Reclaiming Want: From Restriction to Reaching Out in Eating Disorder Recovery

Francesca Annenberg 9/21/25 Francesca Annenberg 9/21/25

Reclaiming Want: From Restriction to Reaching Out in Eating Disorder Recovery

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Trusting the Rest Before the Rise: A Somatic Approach to Healing and New Beginnings

Francesca Annenberg 8/4/25 Francesca Annenberg 8/4/25

Trusting the Rest Before the Rise: A Somatic Approach to Healing and New Beginnings

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A Prayer for Nourishment: Honouring Hunger, Healing, and the Sacredness of Food

Francesca Annenberg 7/31/25 Francesca Annenberg 7/31/25

A Prayer for Nourishment: Honouring Hunger, Healing, and the Sacredness of Food

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A Cloud with a Face: Remembering I Belong

Francesca Annenberg 7/16/25 Francesca Annenberg 7/16/25

A Cloud with a Face: Remembering I Belong

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What Wants To Warm Up? Coming Out Of Functional Freeze In Eating Disorder Recovery

Francesca Annenberg 7/1/25 Francesca Annenberg 7/1/25

What Wants To Warm Up? Coming Out Of Functional Freeze In Eating Disorder Recovery

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Restore Body Trust at Home: A Somatic Practice Using a Physio Ball

Francesca Annenberg 6/19/25 Francesca Annenberg 6/19/25

Restore Body Trust at Home: A Somatic Practice Using a Physio Ball

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Why Body Checking Isn’t Really About Vanity: A Somatic Perspective on Body Image and Embodiment

Francesca Annenberg 6/4/25 Francesca Annenberg 6/4/25

Why Body Checking Isn’t Really About Vanity: A Somatic Perspective on Body Image and Embodiment

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Eating Disorder Recovery & Exercise Addiction: Reclaiming Embodiment, Balance, and the Wisdom of the Body

Francesca Annenberg 5/21/25 Francesca Annenberg 5/21/25

Eating Disorder Recovery & Exercise Addiction: Reclaiming Embodiment, Balance, and the Wisdom of the Body

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The Surprising Gift of Fear: A Somatic and Psychedelic Approach to Eating Disorder Recovery

Francesca Annenberg 5/1/25 Francesca Annenberg 5/1/25

The Surprising Gift of Fear: A Somatic and Psychedelic Approach to Eating Disorder Recovery

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Embodied Integration: Eating Disorder Recovery Through Psychedelics and Somatic Healing

Francesca Annenberg 4/17/25 Francesca Annenberg 4/17/25

Embodied Integration: Eating Disorder Recovery Through Psychedelics and Somatic Healing

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Gratitude for the Wound: Why I’m Thankful for My Eating Disorder

Francesca Annenberg 4/1/25 Francesca Annenberg 4/1/25

Gratitude for the Wound: Why I’m Thankful for My Eating Disorder

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Is Intuitive Eating a Myth? Understanding the Body’s Wisdom in Eating Disorder Recovery

Francesca Annenberg 2/20/25 Francesca Annenberg 2/20/25

Is Intuitive Eating a Myth? Understanding the Body’s Wisdom in Eating Disorder Recovery

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Embodidelics: A New Perspective on Psychedelics for Eating Disorder Recovery

Francesca Annenberg 1/5/25 Francesca Annenberg 1/5/25

Embodidelics: A New Perspective on Psychedelics for Eating Disorder Recovery

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Embracing the Unknown: Finding Trust and Courage in Eating Disorder Recovery

Francesca Annenberg 12/16/24 Francesca Annenberg 12/16/24

Embracing the Unknown: Finding Trust and Courage in Eating Disorder Recovery

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How to Stop Blocking Joy and Embrace Happiness in Eating Disorder Recovery

Francesca Annenberg 12/2/24 Francesca Annenberg 12/2/24

How to Stop Blocking Joy and Embrace Happiness in Eating Disorder Recovery

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